Vincent T.
Absolutely. I have a calendar and add my to do’s day by day as well as what I know is coming for the
...Do you add to-dos that are due a few days from now?
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Frequently asked questions
What do you guys think when you meditate? Doesn’t your mind wander sometimes? Or is it actually the main point of meditation, where we clear our mind completely and focus on the topic?
Emily Z.
I tend to wander a lot and bring it back to the present without judgement. Sometimes I can pay attention that I went
...Do you think short exercise like 5 minute is enough? Or is it helpful?
Leana Q.
There is no such thing as too much or too little exercise- even a single push-up is enough if it is all you
...What does everyone eat for a healthy breakfast?
Klaudia J.
I have porridge 6 days a week – usually with fruit added and occasionally with honey instead. Once a week (Saturday or Sunday)
...Do you find that sometimes the system you use to organize begins to fade into the background and you forget to utilize it after a while?
Julie C.
Yeah. Sometimes it’s difficult to get back on track. Especially if you’re sick or something unexpected happens. But it’s important to remember that
...What is a great to-go breakfast?
Nicklas F.
Any fruit with a mix of nuts (around 20g) or a yogurt (as natural as possible, make sure you know the ingredients) with
...How do you meditate in a stressful noisy environment?
Franklin O.
There are number of apps which you can use, especially using headphones like headspace, insight timer, calm. It’s the best way to meditate.
...How long do you meditate and how often?
Stella U.
I usually medidate for 10 to 15 mins. However, when I do Sudarshan Kriya, it lasts for 25 minutes. Main motive should be
...Where is you favorite place to meditate?
Tess Q.
Somewhere comfortable and quiet. Sometimes that’s on the living room floor sitting on a yoga block, othertimes it’s sitting on my bed in
...What is something filling to eat on the go or when you have no time to prepare?
Rina S.
I like to always prepare ahead. On the weekends when I’m not doing anything, I’ll boil some eggs, make some granola, and cut
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