Madison T.
I stretch before breakfast because all that food can get in the way of being more nimble, plus I don’t want to get
...Do you exercise before or after breakfast? Why? How do you feel?
More responses
Frequently asked questions
What defines a 'great breakfast' to you?
Sara A.
Well, once I often forget breakfast completely any breakfast as long as it has a protein and I control the portion it’s a
...Can anyone reccomend a training schedule to lose weight in a healthy way?
Sally Z.
A training schedule can only be designed to fit your needs through consideration of your personal strengths and weaknesses. General training schedules should
...Exercise at night or the morning, which one is better?
Oneida Q.
Morning is much better because you are full of energy and you are rested. Plus you will be burning calories all day and
...What are some things you eat in the morning for your healthy breakfast?
Joel O.
Fruit and peanut butter. Although I think any nut butter will do. I don’t like the thought of eating eggs but if peanut
...What does everyone usually have for there breakfast?
Sol Ne Q.
I’ve been doing two eggs mixed with a protein and whatever I have available or some leftovers from the night before. It
...What are the strategies to gain weight?
Olivia Y.
I want to workout at least three times per week to gain muscles and make shape!! And I should eat more but I
...What are they eating
Jodi Q.
I may not be the best person to ask about food. I am lean and healthy, but I don’t have the strongest diet.
...Does anyone have a favorite healthy breakfast they can eat in the car?
Kristopher I.
PB and banana smoothie. 1/2 cup milk any kind, 1/2 cup Greek yogurt, a madjolian date, 1 1/2 tablespoons beanutbutter, banana, 1 cup
...What are some good vegan, low sugar breakfast options?
Cherie Y.
Oatmeal or overnight oats with unsweetened plant based milk, toast with avo or sweet potato, tofu scramble with veggies and hashbrowns!
...