Adam F.
I walk for 5 minutes without stopping in the house (we are still having snow in Minnesota.) I do strength building exercises for
...What are your morning exercises?
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Frequently asked questions
Kefir and kombucha. Should I drink these with breakfast?
Paul S.
I would stay off kefir, but just for personal reasons, because it’s made of cows milk and I eat vegan. But Kombucha is
...How can I get into the habit of writing a daily to-do list?
Roberto M.
It comes naturally But I guess it depends on u as a person If u like to keep things in order and being
...What do I do if I don’t want to study something but a test is coming up in a few days?
Yara P.
If you want to do well you should study. If there are readings maybe you can use text to audio and listen while
...What’s your best low-carb breakfast for on the go?
Bessie T.
An apple and bananna?… I mostly eat oats with raw cocao powder and ground flax seed. I used to have this with cow
...How do I create a meditation schedule for myself?
Murat C.
6am wake up meds stretch in bed good day prayer affemamations. 6:15 sit up up water . turn on phone meditate mudras. Get
...What exercises do you find best for days when you don’t have time?
Stephen Y.
Walking meetings. Isometrics in the car at lights. Stretches at your desk. Speed cleaning. Squats in the elevator. Bicycle crunches before getting out
...How can I stretch my arms properly?
Iolene P.
I have often found the best way for me is to bring one arm over and hold with other hand for 4 counts.
...I have to wake up super early for work, sometimes I have to be at work at 6:00 am sharp. I can hardly finish up the rest of my routine in the morning, what do you recommend for an efficient, but healthy breakfast in such a short time span?
Ramona E.
If you plan ahead you can make vegetable or fruit muffins. If it’s last minute, a protein shake or smoothie is a quick
...I feel like I do better without breakfast. When I eat breakfast, I want to eat all day long. Does any one else feel this way?
Susie Y.
I used to skip breakfast nearly every day. Recently, I was diagnosed with Type II diabetes. I started eating breakfast because I was
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