Maura Z.
Depends on the 12 year old and what meditation is being taught. For a mentally and physically healthy 12 year old I would
...How long would you suggest a 12 year old to meditate for? And when?
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Frequently asked questions
When is the best stretching time. (Morning, afternoon, or at night)
Catherine T.
good morning is always best for everything, once you’ve done that you have the rest of the day ahead of you than most
...What is the best ab toning workout you have come by?
Eyma X.
Plank, sit-up, russian twist and leg lift. I like using body weight when exercising. I feel my abs burn especially after sit-up and
...What is another great quick option, like my drinkable yogurt, for those days I need to grab something from the fridge and go?
D Rio C.
maybe try yogurt bars because those have protein in them or you can pre-make a smoothie and pop it in the fridge
...What is your go to breakfast when running late?
Alix O.
So, I would make a quick smoothy, with some nuts, banana, some milk, and some cinnamon. Or do it with berries and no
...How do you make the running something fun and enjoyable, a no resistance activity?
Erika T.
Go running along a beautiful place and lisren to your favourite podcast, concentrate on your breathing and the voices on the podcast and
...How can I motivate myself to set up my breakfast at night so I have an easier morning when I am exhausted?
Damien Z.
What works for me is to ensure I have nice ingredients for my breakfast. Buying something little special or new for breakfast always
...What is the best way to get motivated to exercise? I take the dogs for a walk (two 65 pound dogs is quite the exercise), but I’d like to start going to the gym too. How do I get motivated to do that?
Carl F.
Yoga for me is perfect in the mornings because it allows me to take a minute to breathe and collect my thoughts before
...What’s a light breakfast that will satisfy for a few hours?
Ross E.
What works for me is making overnight oats using steel cut oats and vanilla almond milk (1/2 cup each) then mixing in cinnamon
...What is the most efficient cardio workout for losing bodyfat?
Edward X.
Running, of course. My city is surrounded by mountains, so I try to go walking and running in the mountain parks near my
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