Thomas Z.
At least 1-2 minutes when I first wake up. Then around lunch, I get up and stretch for another 1-2 minutes. Then when
...How many minutes a day do you stretch?
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Frequently asked questions
How do you drink water every day?
Marieluise B.
I like lemon water first thing in the morning and don’t allow myself amazingly yummy coffee until I’ve drank 24 ounces of water.
...Are you finding that you’re inspired to learn and study things for professional reasons or for personal reasons?
Duane Y.
Definitely personal reasons! I am only 13, however I felt my life has gotten a little out of control with how I was
...Can you meditate too much?
Silje G.
Yes I can, sitting, thinking of the universe is bringing peace and happiness, there’s no limit to such a meditation… u also try
...How to turn fat into muscle?
Sadi P.
Your diet plays the biggest role in your body composition. Eat a diet high in vegetables, fruits, nuts, seeds, whole grains and lean
...I’m so lazy, I can’t seem to motivate myself to study without watching Netflix and YouTube. What can I do?
Luis F.
First find out why you want to study, is it for you or for someone else. If there is no willingness in the
...How do you keep up your habits when on vacation?
Ademar E.
I haven’t really tried yet. But good question! I suppose what it takes is some planning: pack clothes for workouts. Decide what I’m
...How do you stay focused on a task for a long period of time when you don’t like what your doing/studying?
Franklino F.
Block any possible distraction, and write what distracted you on a sticky nite or a note book or a piece of paper And
...I’m researcher so many people recommend to me long and continuous work, not pomodoro-style work. But it really hard to accomplish. If I complete a long work session, I feel exhausted and like I should go home. Which is better?
Johnni J.
I think it depends on your own pace and what you are trying to accomplish. More than anything, the person who knows you
...How long should a normal stretching session be?
Teobaldo Q.
A full body stretch should take af least 15 minutes, and if there’s an area that’s extra tight or sore spend another 5-10
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