I like lemon water first thing in the morning and don’t allow myself amazingly yummy coffee until I’ve drank 24 ounces of water.

I have ritualized drinking water this way:

When I wake up in the morning, I take 2 glasses of water first before I eat anything else. I then make sure not to eat any meal before taking 2 glasses of water.

This easily gives me the 8 I need for the day and time for my kidneys to rest at night.

On days that I work out. I take more than 8.

Easy 🙂 I make sure to carry my bottle with me at all times. When it becomes an habit you just can’t be without it, it’s like carrying your wallet and keys!

I have a large water bottle that I put my own labels on after the original volume markers that had been on it wore off. Each line I put on it marks off a goal amount to drink per hour. I used to have an alarm go off every hour to force me to check in and drink that amount, but I found it too distracting. Instead, I switched to an alarm every three hours, which is when I should have emptied the bottle and need to refill it. If it isn’t empty yet, I try to finish it off. Otherwise, I have to play catch-up throughout the day.

My goal is three bottles’ worth of water (about 90oz). To make sure that I’m not short-changing myself by overestimating, I use the bottle even when I’m at restaurants. Further, if I’m at home and decide I want a cup of herbal tea, I will pour water from the bottle into my mug to heat, rather than getting some from the sink, so (again) I can track my intake via my water bottle.

The only thing I don’t have set up is a good counting system so that I know which refill I’m on. I’ve considered using rubber bands; if I put three near the top of the bottle so that whenever I refill it, I can just move one down near the bottom. Once all three are down there and the bottle is empty, I’ve hit my goal.

I think of it as my fuel. By trying to leave a glass of water on my nightstand for me in the morning, it takes out the need for actually getting up before knocking out a task. Once I've finished the glass, I try to tell myself that there aren't any other excuses for me to hide behind and get up.

Keep it w u. Carry a bottle . Make the water bottle accessible, bput tgem in different rooms if you have to. That way goung theough out ur day you see them and use them.

I try to drink a glass of water in the morning, the early afternoon, early evening, and at bedtime. I drink partial glasses throughout the rest of the day. I find sometimes when I think I’m hungry, I’m actually just thirsty. I hope this helps.

I put it as part of my Fabulous routine.
I want to keep my streak, so every morning one of the first things I do is drink a big glass of water.
It is also part of my afternoon routine, but not my night routine, I find I wake up in the middle of the night if I drink right before going to bed

I put a glass of water before I go to bed every night. The first thing I do in the morning is drinking the water I put beside my bed. Sometimes I put a slice of lemon which makes the water more fresh and tasty. You can try putting a fresh spearmint as well 🤗

Drinking water for me was an easy process, in that it was a former habit that got shoved under the rug.

I've actually tried to cut out all beverages, including liquor. So I only drink water. On days that I feel like something sweet, I think about my purpose

I just wake up and drink it, I am getting to where I enjoy drinking it because it makes me feel better, cleans me out makes my sinuses feel better. Sometimes I put a glass of water next to my bed so as soon as I wake up in the morning I drink.

As suggested I keep a glass of water on my nightstand and I drink it when I wake up. I keep bottle of water with me all day and by 3 pm I make sure I've had 32 oz and the rest I drink up to 9 pm

I usually work out so I have a huge bottle of water on the workout bike. And then at lunch I always have sparkling water.

Sometimes I don’t drink water at all, and all the sugary drink makes me feel wierd. These time I prefer water afterwards. But I try to drink one cup in the morning and also when i’m gettin tired in school, it can help. I think, if you remember that you have to drink water, it won’t be hard to achieve this goal