It could be so many things. From getting used to doing some kind of exercise, to a hobby, to studying, anything that makes you feel good and that you like to do will be great!
Well to the best of my knowledge, to avoid laziness you have to abstain from anything that makes you lazy. For instance watching movies, always sleeping, procastinations are ways that make you lazy so if you abstain from them, you will be less lazy
The answer to lack of energy/motivation often comes in pushing past it with activity. I know it sounds counterintuitive but sometimes when I can’t beat a funk... I just have to decide to not follow my feelings, and instead do what’s best for future me. Try to work up in physical activity. Don’t overdo it, but yes, I beat laziness by having a scheduled time to do my workout. No matter how I spend the rest of the day, I can’t say I was lazy today!
Laziness/motivation is something I struggle with daily. I have a chronic illness and on bad days I have a had time getting going. For me, having a schedule to keep on Fabulous helps me to stay accountable to myself. My husband knows I use the app so that keeps me accountable to him as well in a way. Celebrate the small wins and take it one step at a time. Don’t eat the whole pizza. One slice at a time! I hope this helps!
Personally, I find that pushing my limits helps; being asthmatic and dyslexic, I try to push both physical limits and mental limits, I’ll go for a run/do push-ups when I have nothing to do, and I’ll try to read something in my office between work loads as a break. I read comics as they’re easier to process, but you could read anything you want.
Set the 2 minutes rule. For example, you have to do a particular work or project or anything important, yet you lack the motivation to do it, persuade yourself to do it for two minutes. Consequently, you are more likely to continue what you are doing, and finally get things done. But of course, easier to say then done. A good mentality and mindset is needed to be more disciplined and to conquer laziness.
Laziness comes from having less energy sometimes, so when you have more energy in certain ways, for example, sleeping for enough time, and eating healthy food, and drinking water. For me, I avoid laziness by having less screen time, because social media often is the reason I procrastinate and get nothing done, so I would recommend staying away from social media and doing productive things that you have fun doing!
Small steps can go a long way. Do as much as you can. Try not to give up and make it feel like your having fun and feel like you have achieved something
Best habit is to spread your bed every morning. I know it’s cliche to the whole getting your life together movement but it really works. There is just something about getting up early and tidying your room. It kick starts the day for you to be productive.
I think its wakeing up early, and starting your day whit reading. It helps me a lot. I also recomend drinking a nice cup of tea or a coffee, after that eat a good breakfast.