How do you apply it to real life after you study, and do you have any tips for organizing it separately?

Hilmar Sauermann
I integrate my routine in my everyday. I don’t organize it separately. The routine I chose is really attainable and I don’t have to sacrifice study time or real life. Waking up, getting a glass of water, have breakfast (which can be really simple as having a banana or when I have more time, a smoothie or toast) after that I walk to school or work and exercise is also done and they day started of splendidly. The same for evening routine and night. Be really honest with yourself and choose really small things and small steps. What works for me might not work for you. Good luck.