Your diet plays the biggest role in your body composition. Eat a diet high in vegetables, fruits, nuts, seeds, whole grains and lean protein. Cut out the sugar. Limit the alcohol. Do this for a long time. It takes your body a while to change. Be patient. Then also, add in exercise. Walking is a great way to start. If you want to build muscle, consider strength training with weights or isotonic exercises where you hold a position for some time. Eventually, the fat will be burned up into fuel and you will build muscle.
fat doesn’t turn into muscle. You burn fat and build muscle. To lose fat you need to keep your heart rate elevated so do HIIT mixed with cardio (NOT ONLY CARDIO). And build muscle by doing reps between 8-12 with weights that are heavy enough to push but light enough to control and fatigue by the end of the set. Key: more muscles you tear the more rebuild and grow. Consistency is key.
Watch what you eat, and exercise. Eat a balanced meal of carbs, protein and fat depending on what is your purpose of bulking up or just lose fat and gain muscle, you should do some research according to your body type (ectomorph, mesomorph or endomorph). Then do a lot of cardio 5 times a week to burn the fat and do strength training at least 3 times a week, it doesn’t have to be a long routine, just make sure you can squeeze everything in your daily routine according tobhow much time you have.
Do sit up will NOT help get rid of fat in the stomach it just pushes it you can run, swim or you can go rock climbing it’s really fun and like an intense workout I climb at boulders climbing gym but you can find one near you
Fat cannot be turned into muscle - you can lose and gain fat, you can lose and gain muscle. The simplest rule for losing fat is consuming less calories than you burn; to gain muscle, exercise regularly and eat something protein packed or have a protein shake afterwards!
It’s impossible to turn fat into muscle. You can build muscle and lose fat, but fat does not turn into muscle. The most efficient way to build muscle is to lift weights.
As a professional volleyball player; I think that the best way is to exercise but if you’re not used to. Start by walking. Try to walk at least 15 min a day and some hiking in the weekends.
What I believe and what has worked for me is to do cardio, cut down on the carbohydrates and eat more protein and fats. Fats are seen as bad, but I believe the good fats like in avocados have really helped me lose fat. Also getting good and consistent sleep has helped improve my fat weight loss and increased my muscle gain. To gain the muscle weight it’s eating proteins and toning muscles. This is basically what has worked for me and I hope it works for you, too! Everybody is different when it comes to their bodies and shaping them.
Fat doesnot turn to muscle ..you can reduce in favor of building more muscle having a healthy diet and exercising, especially HIIT...it does not come in one day though,you’ll have to be patient and motivated...ps: green tea 30 min after mealshelps burn stomach fat and adding cinnamon to food, especially desserts, helps distribute the sugars evenly in the muscles instead of fat
As far as I know you can’t turn fat into muscles but you can lose the fat and build muscle for that you have to incorporate cardio and weight training and remember to be on a caloric deficit. Diet is the most important
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
