Building muscle helps accelerate the fat burning as it requires more energy to maintain the muscles, even at rest.
Once the food is addressed, choose a work out to help you sweat out the fat and build muscle, with more focus on the areas that are fatty. 🙂 I hope this helps.
To lose fat, you need to watch what you eat and eat less. Maybe try to cut back on snacks and desert or ask yourself if you really need to go back for seconds. But don’t worry about fitting in with any special diet fad. Cut back on fast food, pop, candy, chips, red meat (pork, beef, venison, etc), pizza, waffles/pancakes. Sugar is the main contributor to unhealthy weight gain, but you should also avoid foods that are fried or feel greasy. By no means do you have to give these things up. Just cut back. If you can give up pop or red meat, good for you. But start by just eating it in moderation.
To gain muscle, you need to exercise and eat more protein. Simple enough in theory, very difficult to stick to in practice. It takes willpower to change how you eat, but the results are worth it. Lifting weights is probably your best bet if your goal is simply to gain muscle. Don’t forget to do a little cardio though, maybe for warm ups/cool downs. If you’re new to lifting and can afford it, a trainer is a great resource to learn safe lifting technique. If not, ask a friend who lifts to show you. Lots of lifters will jump at the chance to show a beginner the ropes. Failing that, google technique videos, but be careful not to add weight too quickly, as it could be dangerous. I recommended articles from Nerd Fitness or Bodybuilding.com. You can find workout routines as well. As always, take what you find online with a grain of salt, but these are good places to start.
Now, I did say that you need to eat less to lose fat but eat more protein to gain muscle. So how to balance these conflicting requirements? Still focus on clean eating, but don’t eat less than you currently do. Or eat only a little less. And you should eat more protein. Don’t go nuts with it, but try to add protein to your diet.
I know you probably weren’t hoping for diet advice, but that really is ninety percent of the battle. There are endless pages on diet trends and counting calories out there, but my best advice to make something stick is to just eat healthy foods. Worry less about calories. If you don’t feel you’re making progress (and you’ve stuck with it a couple months to really see if change happens), you can try counting calories and macros and all that stuff. But just start with simple changes, and see what happens. You’ll be amazed what can happen with just a little effort if you are consistent with it.
Fat and muscle are to completely different things. One does not turn into each other, however, it is possible to reduce fat and gain muscle.
You muscles burn fat for energy. Start an exercise program that includes weight training to build muscle and cardio to burn fat. The bigger your muscles get, the more energy they will use, thus the more fat will be burned. The final result sure does look like fat has turned into muscle.😉
They say that "abs are made in the kitchen". Ultimately, exercise can contribute a bit, but it is still the old equation of eating less calories than you are burning. At best, you may burn 5 or even 700 calories in a workout. One pound of fat is 3,500 calories, however.
So use a near-keto diet, be sure you have lots of protein, and pump that iron.
One of my takeaways from start-up the venture into this facsimile for a measly few of $7 had to do with the bulk fiber Joel Therien introduces as the first of one of his product line. No one else he says is selling this bulk fiber; It is made from inulin (I believe this is the chicory plant)? When going through dietary supplements to take in converting fat to muscle. The first understanding has to do with fat cells and their sponge like nature.
Joel recommends using a home gym equipment or going to the gym to use the equipment there. Those machines that target pin pointed muscle groups ought to help fix the body. But saying this, is in advance of my source to my $7 facsimile. Excuse me for mixing advance together with source.
Look to begin with a seven to eleven minute warm-up using gymnasium equipment following from taking the inulin bulk fiber product before starting the warm-up. There is a great video I saw of Joel Therien demonstrating the action a bulk fiber product has outside of the body.
The next step has to do with dietary and nutritional requirements for converting fat into muscle? Bear this in mind. {Proteins; Carbohydrates; Fats;} that is the order of eating given to me to combust food into fuel. For reversing the procedure, then this gets advanced. So, I am thinking the questioner has a flabby belly but, is not extremely wide around the girth…
One last point I want to make in advance of fat cells acting like sponges. Has to do with fat being stored in two locations. The body can have an internal fat storage around the internal organs of the body or the body can have an external fat storage underneath the skin. Men and women bodies differ in this way with the fat stored under the skin. Women store their fat in areas around the glute while men store their fat around the gut. The measurement of body mass index is only one indicator of obesity. Mine turns out okay, but the other measurement of internal fat indicates inside my body I have 49% internal fat as reading from a device that sends a current through the body from hand to feet. This measurement reading output suggested I had the body of a forty year old when I was thirty years of age at the time. The idea to buy another nutritional product, but this time, a plant protein powder.
So, wrapping up in conclusion and the summary: converting fat to muscle is an advanced procedure that one should not want to get involved in from the start with their body mass index or their internal fat storage. Boy or girl.
Nutritional requirements form the foundation of going to the gymnasium and using the equipment with the help of a personal trainer. {proteins, carbohydrates, fats,} Study and exercise will help clear the mind of any mis-construations the mind holds over the body. Learning muscle groups and what exercises target those muscles …this is how I live during my triathlon performances and the exercise doesn’t alter my body much. The nutritional value and the mental clarity greatly enhance the overall affect of converting fat into muscles.
I feel the above answer goes into a few key source points and then discloses an article or two on the advancement of study towards using the mind to shape the body with shear force of mental willpower. Another duplication of the above text could include the offline variants of converting fat into muscle but, in the above mentioned, I chose to start off with online techniques that I had already bought into. Again, this can be found at nowlifestyle.com with Joel Therien, body builder online.
Muscle grows when it is used excessively.