Eva Z.
Think of your dreams and goals while you floss. Think of all your successes and every good thing that happened to you that
...Flossing is such a chore to me. How can I change my thoughts towards doing it?
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Frequently asked questions
What do other people focus on when they meditate?
Villads X.
I think they usually focus on breathing and trying to clear their mind beacause if we control our breathing while meditating itt could
...How can I focus and concentrate on my studies?
Samantha X.
I think that’s a complex question. Meditating twice a day for 15-20 minutes at a time and doing exercise will help. Try and
...How do you keep a goal that you’ve tried to achieve so many times and failed each time? How do you keep going toward that goal with a positive attitude?
Katerina T.
I fail at my goals all the time to I’m trying to succeed more often these days. If they are reasonable goals I
...When’s the best time of the day to floss your teeth?
Fredi P.
In the morning and in the evening after eating. Generally a good idea to do after meals. It massages your gums and ensures
...Do you do the same stretches every day?
Janet T.
No, I don’t do the same stretches every day. I usually alternate stretches every other day and try to add a new one
...How do I stop putting of work for later?!
Titouan T.
Just wake up early. Personally, I wake up at 5 a.m. and do all my morning stuff and maybe some one-day tasks. After
...Do you think it is good to add variation to stretching habits or should they stay similar every day?
Caterina S.
I’d say some variation is definitely good. You want to stretch all of your muscles, even the ones you don’t use everyday. However,
...What’s your method to focus on meditating?
Thadd Us W.
Making sure you are in a quiet place is essential. I find that if I’m not then I’m too aware of my
...How do you keep your self-discipline in check?
Zita Q.
I try and try again. I take baby steps if I have to. If I come across a situation that I recognize I
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