Ricardo Z.
In my opinion the "starting" exercices could be : Push-ups Plank Squat Pull-ups They strenghen the hole body simultaneously and prepair it for
...Which exercise should I do to improve physical strength of my body?
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Frequently asked questions
How long does it take for an exercise session to make you feel good? Isn’t that time worth that feeling?
Margaret T.
It is worth it! I would say I have to exercise long enough to shed my other preoccupations of the day before I
...Do you order your to do list by priorities? Do you number your to do list by the highest priority to the lowest to ensure that you get the most important things done, and not waste time on smaller things?
Felix Z.
I write my to do list in the evening. One of the first things I do in the morning, is numbering it from
...What is the healthiest high-protein breakfast that doesn’t require any cooking?
Angela E.
Hmmm... I have protein mixes that are good. I love chocolate, so I mix it with coconut milk or maybe add in some
...Any ideas for a healthier breakfast when there’s limited time and I fancy something sweet?
Aubin O.
I think you should try : -smoothie bowl : mix in your blender fruit tha you like with milk/water and honey/stevia. Then, put
...I eat almost the same breakfast daily. I would love to hear what others eat, to give me more ideas.
Clyde S.
I vary it. Sometimes a fruit shake with kefir. Or muesli and yoghurt. Or 'shahshouka: Egyptian scrambled eggs. My favourite is Sri Lankan
...How do you meditate with your eyes open, while focusing on a picture?
Justin Z.
I prefer to meditate with my eyes closed so there are less distractions. I love to put on some low vibe music, find
...What do you do when you miss breakfast
Albert A.
I just drink more water and start doing something else. I can have lots of reasons, but normally this happens when I’m sad.
...What’s your best form of light, fun exercise?
Malia Q.
I struggle with finding the motivation to actually exercise. I will put in my favorite dance mix. Ah first I force myself to
...To save some time in the morning, do prepare your breakfast the day before?
April J.
I like to meal plan for the entire week and make sure that I have everything I need to make my breakfasts. I
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