Dora U.
Depending on the space between your teeth, you might use floss for closely-spaced teeth and tapes for teeth with wider space between them.
...Is floss better than tape?
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Frequently asked questions
Do you find it more beneficial to stretch before bedtime or in the morning or are both great times to stretch? And why?
Josane Q.
I’m still trying to work out a good stretching routine, and how to make the most of short, frequent stretching sessions. I have
...Which do you find more beneficial: guided or unguided meditations?
Brian B.
I usually use guided meditations to fall asleep and I do end up feeling refreshed in the morning, so I’d say they work
...How has meditation helped you professionally?
D Riclo E.
You can’t make a separation really. It affects you holistically. Personally, meditation helps me manage my stress, my unwanted emotions and thoughts,
...When do you make your to-do list? Why do you choose that time of day?
Mikkel P.
Currently at the beginning of my day and not the night before. Although I do have a recurring set of tasks that I’ve
...How long does it take to have a flexible body when stretching/doing yoga?
Melina Q.
I don’t do yoga. I am limited to how much I can do because of a herniated disc and sciatica. So my stretches
...Do you prefer to floss in the morning or evening?
Toni Q.
I like to floss in the evenings because in the morning I don’t have anything in my teeth like food because you sometimes
...What type of meditation is your favorite? Guided, music, or something else?
Magdalena O.
Personally I prefer guided meditations, but when it comes to meditation one size doesn’t fit all. There was a guided meditation that I
...Is stretching every day bad?
Caitlin C.
Whilst I’m not a medical proffessional, I highly doubt daily stretching could be harmful, provided the muscles are adequately warm. Whilst doing the
...I don’t floss every day, but feel as if I’ve failed if I’ve not ‘ticked the box’. How can I adjust my schedule for flossing to suit me?
Silviana N.
Flossing takes about a minute, brushing takes two. When you’re going to brush, floss first; if you make time for brushing, you can
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