Miriam C.
While meditating to calm feelings of restlessness you simply breathe in and out slowly. Clear your mind and drift off. Nothing to think
...How do you calm feelings of restlessness while meditating?
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Frequently asked questions
How do you keep track of your tasks at work? Are your private and work tasks on the same to-do list?
Signe Z.
I use my Outlook calendar at work to keep me and my day on track. I prioritize each task first. Then I set
...What do you snack on in between meals
Pedro A.
Everything, lol ,sorry 🙏❤️. I love pears 🍐 and nuts , like cashews or almonds and mixed selections. I heat them up in
...More vegan options for breakfast.
Emilie Y.
I’m not vegan, so I don’t know what options are best for vegans. I’m sorry I couldn’t help you! You can always search
...Is it better to exercise right away in the morning?
Thomas S.
Yes as it is hard to exercise later on due to the busy day. Though sometimes you have to exercise in the evening
...What’s your best healthy breakfast recipe?
Noham Y.
Nothing to me beats a nice egg breakfast with vegetables on the side like sauteed spinach and tomato. Throw an avocado and some
...Any recommendation menu for breakfast?
Visalakshi I.
Idlies with any green chutney is the breakfast aggregated by W.H.O. grind a hand full of coriander leaf, 1/4 coconut, 4 green chillies,
...What’s the best fast food place to satisfy a good breakfast? For those days when it’s your only option?
Hanife F.
Great question I am not much help here as I visit fast food venues very rarely. When I do, it’s for a drive
...How do you keep yourself motivated and how do you keep yourself from being distracted?
Alina N.
My motivation is noticing the improvements I made in my exercises, meditation, ect. It motivates myself with knowing this and that makes me
...Does any one stretch for pain relief? Does it work?
Tracy S.
Yes it does, it enables your muscles to move, expand and contact, the reason why you might feel pain in the first place
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