Which do you find more beneficial: guided or unguided meditations?

I usually use guided meditations to fall asleep and I do end up feeling refreshed in the morning, so I’d say they work pretty well!

If you are new at meditation guided meditation is better. Because it’s very helpful to learn how to meditate. But if you’re meditate for a long time not guided meditation is better. Because this way you can find your own way

Depends on what I want to acheive if i want to expand myself non guided off i want to be mindful and release tension guidded

Guided meditation helps to progress in directional manner Our spirituality moves towards the righteous consciousness Thus Spiritual master is utmost important for meditation

I find that unguided meditations are better because it lets you guide your own body to do what is right for yourself. I find that I think about one certain thing when I medititate and that is being grateful which a guided meditation would not let me do.

Personally I prefer more guided meditations, because I struggle to focus and listening to someone guide me through the meditation is really helpful. I love the Headspace sleep meditations!

It depends on how eager I am. If I’m more calm like in the morning I rather meditate alone however at the night I like guided meditations better

Guided meditations are a great way to start and practice meditation. Personally I don‘t feel ready for unguided meditation yet.

I consider myself still a newbie T meditation, so I find the guided meditation helps keep me focused in the right way. I have trouble with wandering mind! But I suppose it’s worth experimenting to find what works best for you. Possibly both types could be usefulat different times.

I like guided meditation but as I got used I practice unguided meditations… just let my thoughts flow free. But Whenever I can try a new guided meditation, I will do it… it becomes a habit, I often caught myself meditating more than once a day