Sara C.
At night. It helps me clear and process my thoughts that have built up during the day. I find that I don’t wake
...What time of the day is best to meditate? Is there a time that isn’t so good? Why?
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Frequently asked questions
What’s your breakfast menu?
Frank K.
Today was chicken salad sandwich on a croissant with curried pecans. Like glass of V8 juice. Oh so hot tea. I’m looking forward
...How do I think more positively about exercise? Because just the thought of doing physical activity sparks dread inside me! Will this mentality change over time?
C Cilie F.
Maybe you are starting with too much too fast? Or trying a type of exercise you hate? It doesn’t have to be
...What’s best to eat for breakfast?
Andreias Q.
Oatmeal with milk on is my favorite start of the day. Some spice it up with a bit of sugar, fruit, cinnamon or
...What are good slow sugar sources?
Alice E.
Unfortunately, I’m not sure right off the bat. I think the question should rather be about the rate of release of energy. Sugars
...What are easy proteins to eat in the morning? I only know a few, and would like to expand my palette.
Charu X.
Boiled Egg is the easiest option for protein in the morning. Another great way to eat egg is scrambled egg with sauted tomato.
...Other than eggs, what else is healthy for breakfast?
Anna E.
I love Greek yogurt for its protein content and fullness factor! Fruit also gives me a boost (a banana, grapefruit, or nectarine).
...How do you make sure that some of your less important tasks on the list don’t end up being there forever?
Tarc Sio Y.
I thought making a Ulysses contract wouldn’t make a difference for me, but once I made it, I adjusted my list to
...What is better, eating breakfast before or after exercise?
Abdalla N.
Definitely after, since food takes quite some time to be digested and converted into energy for your body, eating food before working out
...Any ideas for high-protein breakfasts?
Hilda U.
Usually eggs can be a good source of protein as part of your breakfast. Maybe try scrambled eggs on wholewheat toast? Or maybe
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