Jesus Q.
I’m currently a graduate student and am set to graduate very soon. At one point in my life, I viewed school as a
...How can I be more motivated to study?
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Frequently asked questions
How to convince the others to not disturb when doing a deep work session? Also what is the duration for the session?
Silke Z.
I normally put on headphones and listen to the rain while working. The headphones deter people from approaching me. My session is normally
...Any advice to help me stay focused during deep work?
Anika G.
Ask yourself questions about the work you’re doing to keep yourself involved. Write out your distractions and put them away. Remind yourself that
...How do you enable “Deep Work” in an open environment where you are playing the role of a manager, whose key job is to enable the team reach their full potential.
Troy U.
I block my calendar for important items where I need time to focus. As long as my calendar shows free expectation is set
...Which floss brand do you recommend?
Ma Lia O.
Right now I use dentek which I don’t like, the shape of the floss handle is awkward and my teeth are too
...I would love to learn some stretches for my stiff knee!
Alyssa F.
A quickand easy exercise is to lay on your back, grab your shin of one leg with both arms, gently pull and release
...What’s the most noticeable change you’ve seen in yourself since integrating the practice of meditation into your life?
Luigi Y.
I noticed after taking on meditation on a more semi-regular basis, I’ve become a lot more present and aware of how my body
...How do you get focused on studying when something is already going on in your mind?
Gabriel Y.
I think of my priorities and what do I want to do with my life, sometimes I like to think about my future
...How do you avoid distractions?
Cl O Y.
Playing classical mudic is helping me to get things done. The vibrations of classical music do activate something that makes me more
...How do you make meditating easier?
Erotildes Q.
I meditate at night before bed and keep it on as I sleep. I also meditate before naps, etc. Always make sure you’re
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