Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Ask yourself the reverse. What is preventing you from exercising? Everyone knows thehealth benefits, the look good benefits, the longevity benefits. So with
...Breakfast after workout works best especially when the plan is to do yoga as doing breathing exercises require an empty stomach. Just to
...Put an alarm on your phone and put your phone a place that you don’t reach , so when the alarm rings
...One of my favorite breakfasts in the morning is avocado toast. To add some more flavor, a double drops of hot sauce and
...A fresh breakfast pastry (sometimes warm if I feel like it), a portion of fruit (usually some sort of berry) and a drink
...Usually: a slice of bread (often toasted), a whole tomato or more fresh veggies to make a salad, some light natural cheese, and
...I eat eggs and fruits or yoghurt and berries and greenntea and LOTS of water. Remember,you’re awesome and doing great!!!
...I would start by breathing. Three deep breathes to calm you down and make you focus. Then you will have a clearer mind.
...I disconnect completely from all digital devices and internet and deep worj on the task ahead for the longest time I get allowed.
...I usually buy pre-made frozen superfood smoothie packs from Costco, and blend them with vanilla protein powder which is also packed with antioxidants.
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