Anthony P.
Sometimes you get to reap the rewards of a good spiritual practice, but other times you’re just not in the mood. This also
...How do you meditate when you’re not in the spiritual mood and nothing feels connective?
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Frequently asked questions
What is your go-to on-the-go healthy breakfast? I am always running late to work and would like quick breakfast options that are also healthy.
Abel Q.
The trick is preparation. If you know youre always running late, have boiled or even scrambled eggs in the fridge. Have a "brown
...How do you incorporate meditation in the evening if each evening is different due to your schedule? Meditation in the morning is not suitable, because I’m already working on different habit changes in the morning.
Juan Q.
True meditation is the science of using the awareness to gain insight, understanding or information and to Become or Be the Being and
...If you have an early workout before breakfast should you still eat something small or work out on an empty stomach?
Stacy O.
I have been leading a healthy lifestyle and training every morning at 5 a.m. for 2 and a half years now and I
...How do you stay motivated to workout everyday/regularly?
Tim T.
When I do my routine, i feel so much better and when I do not do it I dont feel good. So my
...How do you stay fit and keep exercising when you are ill or injured?
Tracy G.
Do as much as you can, even if you just get out of bed and walk around the house a bit it’s better
...Should I exercise before or after breakfast?
Giulia R.
I don’t know, maybe the best is just to listen to your body to find out. I can’t exercize without breakfast because I
...I want to gain weight (about 5 - 10 kg). What are some good breakfasts for weight gain?
Marilaine Y.
I hear quinoa is a great source of protein. Getting used to the taste and cooking methods are challenges I got to overcome.
...What do vegans eat for breakfast?
Maritis N.
Some simple options: Avocado toast. Cereal. Overnight oats. Protein shake. Smoothie. Bagel with peanut butter or vegan cream cheese. Fancier options: Egg substitute
...What are some of your go-to easy to grab breakfasts?
Janette U.
Smoothie with almond milk and protein powder base then chuck in whatever else you like or have handy... fruit, nuts, seeds, spinach, avocado
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