Rachel U.
The best breakfast is first of all should be healthy. So usually I eat cereals, some vegetables or fruits. And of course a
...What breakfast is the best for you?
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Frequently asked questions
How can you condense your work to 25 minutes?
Dean N.
I am an artist. 25 minutes seem to work the best for me. Concentrate, use my right brain mostly. Then take a visual
...How soon after you wake up are you supposed to have breakfast to help you feel energized for the day?
Maddie O.
I usually have it as soon as possible, most likely because I take medication in the morning and it helps with acid reflex.
...What are some quick healthy things to eat for breakfast?
Henal F.
Truly anything you enjoy! If you need anything to-go: - Smoothies (stock up fruits and veggies in a ziploc and put it in
...How do you eat healthy in the morning when you’re rushing?
Lou E.
When you are rushing, u can still eat healthy by eating something that doesn’t take long to cook or doesn’t have to cook
...How do you exercise when you are running late?
Kowsar M.
I exercise(usually stretching exercises) everyday for 5 or 7 minutes and if it done at mornings ,it’ll have more effect .if I wake
...How do you best prep for breakfast meals?
Louis W.
I first put some oil in the pan, around a teaspoon, and while it is warming up i scramble some eggs in a
...Is it better to do cardio for more than 30 minutes?
Bree J.
No I don’t believe it is goal is to get heart rate up and keep in fat burning mode which one can do
...What’s should a great breakfast consist of for a 27-year-old lady with no chronic diseases or intolerances?
Nellie Z.
This depends on your preference, choose what you love the most but go healthy. Try to avoid not healthy and junk food. Remove
...Do you multitask while you eat? Like read the paper or scroll through your phone? Or do you focus on your breakfast?
Alexia C.
Thank you so much for your question. I do both! There are times where I’ve done my full morning routine - being grateful,
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