Carol P.
If you can’t do a lot, do a little. Do so little, it’s basically ridiculous. And when you do your exercise, during and
...How can I keep my motivation to be able to do the exercise routine every morning?
More responses
Frequently asked questions
Do you think sitting down for breakfast is important, or would you rather get your day moving?
Noah Z.
I would rather start the day moving. We often sit during day, such as driving, working in the cubicle…etc. I stand or walk
...Is it a crime to drink coffee without sugar after a breakfast? I’m too used to it.
Marian Y.
I don’t see how it could be a crime if you do not have very high blood pressure. Coffee has antioxidants and is
...My dentist recommended toothpicks instead of floss. But the toothpicks hurt the corners of my mouth and create little wounds. Any tips on how to avoid that?
Anton N.
You may want to first find out if you have gum issues. But floss is much better overall. Use what you are comfortable
...When your alarm goes off early in the morning, how do you motivate yourself to get up?
Noah W.
For me it’s about actually getting out of bed so when your alarm goes off just get out of bed straight away. After
...I struggle to use floss as I can’t get to my back teeth very easily using floss between both hands. Any tips?
Lester P.
I never flossed until I discovered floss picks. They are 1 time use and help tremendously with reaching between the back teeth. You
...How do you overcome procrastination?
Phillip T.
I try to overcome procrastination by thinking of what that particular thing leads to or the goal that Im trying to achieve, but
...Is eating bread acceptable for breakfast or not?
Cassandre Y.
Yes , but it is healthier if you can eat brown or whole grain bread . Also baking your own bread Is good
...Do you ever feel like you spend so much time on routines that you don’t have time for deep work?
Andrea N.
Yeah sometime..but I get a lot of work and do it deeply,so I guess you can fool around a bit with all that
...Studying is something that I have to do, and I always feel so tired if it. I always want to skip this part. Do you have any suggestions for me to rewire my brain for enjoying in my learning and studying? I really hope that I would enjoy it someday.
Argentino E.
Read a book about something you enjoy – sport, cooking, knitting etc. You’ll be surprised how easy it becomes to keep going with
...