Felix P.
Protein helps me function better, so usually a hard boiled egg will do the trick. Or a piece of fruit with some peanut
...What do you normally eat for a light breakfast?
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Frequently asked questions
What is the healthiest way to cook your eggs?
Alina Q.
It would be avoiding them because eating too many eggs is unhealthy. But, however, I’d suggest just boiling them and then eating them,
...How do you add variety to your breakfast? If you plan your breakfast prep the night before, what do you do?
Jennifer O.
I like protein and fruit for breakfast. I will eat 1 or 2 eggs with wheat toast and a few strawberries or grapes.
...If I’m trying to gain weight, should I eat breakfast before or after I work out?
Clifton P.
Eating breakfast before you work out is better because you get more energy for the work out. You body will use more of
...What vegan choices I have if I have to reduce or avoid carbs ?
Johnny J.
Pumpkin seeds, edamame, broccoli, wild rice (it’s not really rice) and a good vegan protein powder even though their carbohydrates content is not
...What type of exercise do you do as part of your morning routine?
Marion F.
I start out light and do a short walk (30 mins). If you have a dog, bring them on a walk! If you
...Can you meditate while driving?
M Lvin P.
I’ve done so before with good results. The app I use, Balance, actually has meditations intended specifically to be done while driving.
...It’s difficult to me to have self-discipline. The worst of all is that I compare myself to others and I get disappointed. How can meditation help me get over it?
Lea P.
By bringing your focus back and being aware of your breath and paying attention to the breath going in and out. Just focus
...Should you start with your upper half or lower half first?
Noah A.
Jogging and rope skipping first. Few lower body and few upper body excercises for knee, hip, shoulder and neck, in that order is
...What breakfast is low in calories?
Sammy Y.
Eggs are always a perfect breakfast and so versatile. Sometimes, when I just don’t want eggs, I mix it up. Like adding freshly
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