Diethard X.
Oh, I most definitely can. You can put peanut butter or almond butter on toast, or even a banana. Eggs with sliced up
...Any protein-filled breakfasts you recommend?
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Frequently asked questions
How long do you excerise in the morning?
Astrid W.
I give myself a range of 25 to 45 minutes. I am for 45 every morning but if I can only fit in
...Do you have any tips to stop your mind from wandering during meditation?
Abdullah U.
when a thought comes into your head recognise that your mind is full of ideas, and without judging them or punishing yourself for
...How do you get yourself out of the house when you’re already exhausted?
Ruben I.
I’m quite lazy so I only really leave the house when I have to- either for work or some important errands- that’s why
...How has meditation improved or changed you?
Susie T.
I have been meditating for more than a year and it has made me a more aware person. It’s like having a fresh
...Does anyone else take a day off from to-do lists each week? If so or if not, why?
Bernadete E.
To do lists help me to keep my life organised, and helps me to keep track of my habits. Even if I dont
...I’m struggling with having breakfast every day, I’m usually not hungry or in a hurry, any tips?
Hella X.
I will prep a 5 day breakfast…like bake a meat and cheese quiche and slice it into portions in my fridge. As well
...Do you guys meditate throughout the day as well as at night? Right now, I only meditate to help me fall asleep, but I think it would help me to meditate during the day, I just have to find time :)
Ulrico S.
I personally meditate 10' in the morning. Sometimes I also do breathing meditation when getting back from a stressful day at work. Also,
...What is your favorite way to exercise?
Stanley P.
I like to do yoga. It helps stretch and build my muscles but it is very relaxing at the same time and it
...What keeps you motivated to exercise each day?
Christian C.
To feel good. I always feel so much more accomplished and in a better mental state when I exercise on a daily basis.
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