Anjieleena N.
You can make exercise a more regular part of your life by scheduling it into your own personal desk calendars which you should
...How do you make exercise a more regular part of your life?
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Frequently asked questions
I eat a lot of bread, it’s something cultural here. What do I do to quit that habit? I almost eat everything with bread! And when I don’t I stay hungry.
Alice S.
Hiya, I have the same. Carbs may give you the idea of feeling full, but it actually lasts a lot longer if you
...Do you meal prep? And if yes, what do you make?
Amalie F.
I didn’t prepare but I ate pancakes with banana and strawberry. My mother is strict with healthy eating and lifestyle. I never skip
...How long did it take you to build up your jogging stamina from zero exercise to jogging 5 km?
Eliseu E.
I do not jog, but I started taking the stairs instead of the elevator to my apartment on the 5th floor, and I
...Are meal replacement shakes OK for breakfast?
Liva G.
I just want to say first that I am not a dietitian or anybody educated in the topic, so take my answer as
...How can I exercise without equipment?
Ruben Y.
Cardio workouts like jumping jacks and jogging can be done without any equipment. Also, strength exercises like squats and push ups can be
...What vegan protein sources do you eat at breakfast time?
Gabrielle P.
To be quite honest I really don’t eat vegan protein food like that we not in the morning but you could eat a
...Do you eat breakfast at home?
Teny N.
Breakfast is my favorite meal of the day. I love going to breakfast spots. Recently, however, I have been making my own breakfast:
...I used to skip breakfast and would be hungry for snacks later. Now I eat breakfast, but I’m still hungry after. Anyone else has that issue?
Katrina W.
I used to do the same, and sometimes I’m still craving for some snacks after breakfast, but it was reduced drastically since I
...What should I think about during meditation to improve calmness and increase the duration of the meditation?
Marie J.
Always start with breathing calmly. Focus on that process. Think about what is going on inside of your body at that moment. Feel
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