I give myself a range of 25 to 45 minutes. I am for 45 every morning but if I can only fit in 25, then at least I still get a workout in!
I like to do about ten minutes of yoga in the morning, because there’s not too much free time before work. Personally I do a longer more intense workout in the afternoon or after work.
This is my first week: I’ve been doing the 7minutes workout everyday except one where o had been traveling really early and I accomplished the 1 minute one.
It varies from day to day. Sometimes it is a half hour walk and at other times a quick stretching routine. Some days I do a yoga class.
For me it usually takes less than 5 minutes. I do 10 squats, 10 push ups and 20 crushes. I know it isn’t much but otherwise I couldn’t stick on with it. If this is in my habits I will add more and harder exercises.
I do it in variation. What Fabulous offers are quick to lengthy exercises so it will depend on how much time I got as long as I did the exercise!
I usually go to a yoga class and do an hour yoga :) It motivates me to keep excersicing by doing together with other people.
So far, I don’t have a set time to exercise - some times 10, sometimes 25 minutes, depending on the time available before I am ready to leave home to the office.
I do yoga for a few minutes to stretch out and wake myself up then take my pups for a walk. If it’s crappy out then usually a quick loop, but I have an hour loop I could do if it’s nice
I have been doing 5 minute of yoga streching Suriya Namaskar for already several years, because it gives a lot if strength and energy for the whole day. Now I add 7 minute (sometimes 10 minute) warm up from Fabulous app. And do 1,5 hour acrobatics training 1-3 times a week.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
