Rose O.
Actually i feel weaker compared to the state of before being sick, so i start from the beginning, slowly, so i get my
...How do you get back to your exercise after being sick?
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Frequently asked questions
How do you make sure you have time to exercise every morning? What preparations do you put in place?
Jesse S.
I just do 30 squats. I am going to include 10 jumping jacks as well this week. This literally takes 5 minutes to
...What’s the best breakfast to keep you energized before starting your day?
Pepe S.
My personal favorite is a generous helping of blueberries, raspberries, and or black berries and plain Greek yogurt topped with matcha. It’s full
...How should I write my to do list?
Joselindo Y.
Using pen and paper. I use a post-it/A5 sheet that I divide into 3 sections: – Work Todo List – Meetings – Personal
...Do you have advice about choosing what stretches to do before and/or after you exercise? I really like to stretch when I exercise so I don’t feel all tight, but I kind of want to stretch everything and it just takes too much time if I do that. How do you prioritize what stretches to do each time you exercise?
Corina E.
If you’re not very athletic, like me, I’d start with something simple. I, personally do 20 squats, 20 sit-ups and maybe 10 push-ups.
...Do you find it more difficult to keep up your exercise routine on the weekends? Do you think house cleaning and or outside chores count as exercise?
Ida Z.
Yes, I found more difficult to workout on weekends. I guess house cleaning and chores count as move but not as average exercise.
...How much should one eat for breakfast?
Emil U.
I find that a smaller and healthier breakfast gives me the boost I need. A handful of my favorite trail mix, pineapple with
...How shall I not be overwhelmed by the task sticks on the list for a long time, or in another words, how shalll I not be overwhelmed by the unfinished the tasks on the list?
S L Ne Y.
Don’t bite more than you can chew. Do what you can within the day and continue with the unfinished ones first
...Why should we exercise in the morning and night?
Marvin X.
Because when you do the morning you can make sure that you get some exercise done that day and get your metabolism going.
...What time of the morning is best for writing a to-do list?
Sara B.
Write down the tasks that you want to achieve the night before and then when you wake up the first thing to do
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