Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I really enjoy cheesy eggs with some broccoli and avocado on top! I know it sounds kind of weird but they are so
...A handy boiled egg with some nuts is the perfect choice! They can fit anywhere in your carry on, or if you didn’t
...My body is changing with time. My belly is flatter than it was, my skin is more firm. But despite this, every exercise
...Going to the gym gives me so much energy and after lifting some weight doing a little bit of cardio i feel so
...If you have been sedentary for awhile yes. Start with a speed like walking to the mailbox & work up to a speed
...I either do cardio or weight training if my energy level is high or 10 minutes of full body stretch when my energy
...Chilaquiles, a MexicAn meal made out of fried corn tortilla. Cooked in tomato and chilli sauce and some salat, cream, onion and cheese
...Sprouted grain toast and avacado. Is quick and easy. Sometimes I sprinkel oregano on it. I have also made an eggwhite casserole
...Why don’t try both and see what you prefer? Or perhaps choose depending on how you’re feeling that day? I like to use
...I’ve heard that 7 mins a day will actually do the trick but I’m currently going to the gym as many times a
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