Ray C.
When i meditate at the morning i like to meditate outside with the sun and at night i like to meditate at my
...What’s your favorite position to meditate in?
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Frequently asked questions
What helps get you out of bed and out for a run when you are completely and utterly unmotivated?
Storm Y.
Completely unmotivated you have to think about why you started and if you don’t go now you’ll miss the opportunity to change your
...What time should I wake up?
Alison E.
That depends entirely on your schedule! I try to be up by 8am but sometimes I work until 1:30-2am so that has to
...What’s one tip to prevent injury while lifting weights for strength (not size).
Judith J.
Before using heavy weight, make sure you have good technique. Ask someone to watch you perform an exercise or even record it with
...Does any one know of a dental floss or product that is biodegradable or eco-conscious?
Darliane Q.
Good Question! Can’t help on this but I do know there are ecco friendly toothpastes which use alternatives to palm oil. Still use
...How do you motivate yourself to work out on days that you’re feeling especially tired and lazy?
Henry U.
My go to lazy activity is watching TV so I’ll tell myself I have to get on my elliptical during the show and
...How long are your evening routines?
Ethan F.
15-45 min which involves tidying up (putting dishes into washer and start it), a reflective walk (includes emptying garbage bins to communal container),
...Which order should the three items be in: brush, floss, gargle?
Pierre P.
Floss first to get food out from in between your teeth, brush to get rid of all the stuff, including the things you
...Does anyone have some go-to, quick, healthy recipes that are also tasty? I’m getting a bit bored with my current breakfast meals
Courtney J.
Hi , the easiest recipes that I can remember are rice cake with hummus or pistachio paste , oatmeal , granola with milk
...How can I replace toasts? I don’t want to create a habit of eating toasts and don’t feel full without them.
Donald U.
Try eating something else instead. Can you have a different type of toast that’s healthier, like whole or sprouted grains? Smaller slices? Or
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