Celina S.
In the morning right after I wake up to set myself up for a great day, or after breakfast before I get ready
...At what time do you like to meditate?
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Frequently asked questions
I have a hard time feeling accomplished if I don’t do a 20+ min workout, but I know that working out for just one minute is better than none and I should celebrate that consistency. What are your tips for how to reframe my thinking on that?
Felecia O.
Make sure to maintain a self discipline mindset, letting go the immediate placer for the exchange of long term self respect. The road
...When is the best time for you personally to meditate, why, and what benefits has it brought?
Herv W.
After a long busy day my mind gets cramed up and unfocused. To again ease and focus my it I meditate right before
...Does anyone one have creative and quick ideas for breakfast?
Alice F.
Quick breakfast is super easy you can grab some cereal and milk put it in a to go cup and eat it on
...How often do you meditate?
Oda U.
Generally once a day, but when I have more time, even two or three. Most important, I try to meditate at least 15
...What kind of exercises do you find interesting?
Fernanda Q.
I personally like dancing, especially to silly Just Dance songs, because they’re hilarious and I enjoy some stupid entertainment while doing silly moves
...What are some useful study tips you utilize?
Ethel P.
I find it very useful to meditate for 15 minutes at the start of every study session. It helps with focusing the mind
...What are the benefits for you for doing exercise frequently? Have you noticed any differences with your mental health?
Timothee C.
It’s been just 3 days I have started doing exercise…so no major difference has been noted uptill now (except for body pain😓) Will
...Would the running in place exercise be a substitute for sprinting if it’s impossible to do so outside in the open air?
Lucy U.
It would be something that can help you to exercise, anyway I prefer to make an extra effort to go outside and take
...I am all positive doing my morning rituals. When it come to night healthy rituals my consistency is pretty low. What I could do to improve it?
Eva P.
Set a time for your night routine, set a reminder to make you get up, so you can wake up energetic.. Don’t forget
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