Jesse W.
Start light and work your way up. & Listen to your body! Some days you’ll be hungrier than others but if you make
...How do you go from not having breakfast to eating breakfast? I hate regular breakfast!
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Frequently asked questions
How do you bring yourself back when you lose focus?
Salih X.
Because I have Multiple Sclerosis, I get distracted easily if I haven’t slept well or am just having a “bad MS day.” For
...What are some easy and fast breakfasts?
Vianei C.
Right now I’m enjoying some cashews, pecans, almonds and walnuts, blackberries picked from the garden, and a lovely ripe peach. I find the
...How do you stretch in an office setting?
Asta Z.
There are lots of stretches you can do in a chair. One example is crossing one leg over the other, then bending over
...Should I work out before or after breakfast?
Theodore W.
By my experience, working out before you eat is most effective, and helps you work up a better appetite for breakfast! If you’re
...Where can I find a regimen for core, lower back, and hips?
Avery F.
This is the program I started recently. It’s not exclusively on core or hips, but there’s plenty of that and seems to be
...How do you sit while you meditate?
Lohan Y.
While meditating, I sit however I feel comfortable. Sometimes I sit with my legs crossed on the floor or on my bed! You
...How do you stay motivated to work out when you feel obligated to other commitments such as your family, work, and household?
Marie U.
Squeeze out the time even if it’s out of the timeframe you gave your self, and push to do it everyday. Wake up
...Do you meditate in the morning and in the evening? Can meditation help curb my evening hunger when I tend to binge?
Tina X.
I like to meditate at night specially before i sleep, i use Neo meditation App which is the best i ever used it
...What are your favorite breakfast spreads that you prepare the night before?
Belinda X.
🍌 /🍎 Now own peanut butter. Will replace with cashew/almond next tub. Aim for one jar a week max 🥛 weekly delivery starting
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