Rhiannon F.
It makes me connect back with my body, check in with my mind body connection. It lets me connect back to my yoga
...How important is stretching and can I be effective stretching only 5 minutes at a time?
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Frequently asked questions
What are some healthy simple choices for breakfast?
Annerose T.
Scrambled egg with zucchini and some curcuma. First fry the zucchini a bit and then add the egg and curcuma. I don’t use
...What time do you normally have breakfast?
Meredith P.
I normally have breakfast an hour after i have coffee, so around 9am. By then I’ve been breastfeeding night and morning and need
...What are the best stretches for people trying to learn how to do the splits?
Sergei Y.
Anything that helps to open the hip flexors and lengthen the leg muscles. For hip flexors: butterfly stretch, stacking one leg over the
...My problem is I like to sleep 😴 waking up is the tough problem. Do you have pointers on how to give myself time in the morning?
Mahsa N.
The key is to 1) identify how many hours of sleep you need to feel refreshed and 2) make sure to go to
...I’m skinny but I love to walk in the morning cold clean air. Can walking make me more skinny or keeping me skinny? I’ve read a few articles and a gym trainer asked me not to do much running or walking.
Emma W.
Maybe a slower walk that doesn’t increase the heart rate too much might be a good way to enjoy the clean air without
...How do you limit your list to the important stuff?
Oscar B.
I write only 3 important things. If there something that not so important when i whrite it underline. I don’t write more than
...How long do you exercise for, and do you do it every single day?
June U.
I do exercise every day. During the week I bike to and from work which takes about 30 minutes each way. Then on
...How often do you floss?
Albenise I.
Almost everyday. It’s important. Fights bad breath, gets rid of gross stuff between your teeth, and helps prevent problems with your teeth.
...Do you meditate in complete silence or prefer ambient music?
Albert W.
Silence. Music makes my mind wander. I start to pay attention to it, mostly to things I don’t like, like annoying instruments. I
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