Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I typically use different guided meditations or mantras. I like guided meditations bc I find that they keep me from getting distracted less
...I study just a little. I find the easiest task on my to do list and complete it. Or I just read one
...I keep a bullet journal so I have lists that separate out tasks and goals. I think sinple small to do lists for
...Great question! I’ve been there so many times. At first I felt that I didn’t accomplish what meditation was intended for by then
...How about a new language? There’s a lot of different ways to learn such as apps, podcasts, videos, books and so on and
...I use pen and paper. I have a notebook at work and a notebook for home I take with me. When something pops
...I prepare the night before and I have found a standard breakfast that works for me with a couple of variations …always a
...If you can limit the distractions , I.e. close your email Client’s, shut down all social media or mute them , and
...I try to make each to-do a single action statement. I find it helpful to have exactly what I need to do right
...I use the app Relax Melodies, it has noise selections or select a preset noises. This app also has a meditation section
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