Paul T.
Great question. I put down things I have to do on a list before me and tell me that I can do that
...What’s your routine to get into deep work?
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Frequently asked questions
How do you hold floss without disrupting blood flow to your fingers?
Ethan F.
Use a piece at least 12 inches long so that you can hold it and just wrap it around your fingers once. I
...What is your stretching routine? Can it help me?
Beth Z.
I do it in bed 🙂 then left, right over your left leg, turn right and left leg over the right leg. Stand
...When is the best time to meditate?
Juliana N.
I always try to meditate before I go to bed , and do extra sessions whenever I feel stressed or anxious or angry
...Where do you situate yourself to meditate (room, favorite chair, etc)?
Thibault U.
On the balcony of my apartment, wherein the air, the wind, and the silence around are perfect for me to feel the nature
...What do you focus on for the 1 minute? I feel like I need at least 3-5 minutes! Perhaps Fabulous did this to encourage us to try it and come to find ourselves going beyond 1 minute…
Rudinele S.
😂😂Exactly ! You should stretch a muscle for a minimum of 30 seconds. So technically you could do two stretches in 1 minute.
...What time of day do you exercise?
Noelle B.
I try to in the morning, but if I can’t manage it I typically fit it in when I can – plus my
...How can I be completely focused and motivated and make the effort to change?
Julia E.
We need to understand why we need to change. If you don’t see any benefits from the change itself, it is impossible to
...What do you eat for breakfast and what nutrients do you get from what you eat?
Edeltrud J.
Porridge with almond milk or just water. It’s fantastically filling, and tastes great with chia seeds, honey or bananas. Having just porridge and
...Is it necessary to have breakfast really early in the morning?
Sergei U.
Really early in the morning means different things to different people, but taking extra time to make a good breakfast is always worth
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