Flenn Z.
Exercise in the morning. Then practice focused deep work. Eat and sleep healthy. Enjoy your family & friends. When something doesn’t not go
...How do I avoid lazyness?
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Frequently asked questions
How to take breakfast if you awake late and have no time?
Patr Cio N.
You prepare grab and go breakfast items so even if you are running late you still have something wholesome and nutritious to
...How to take breakfast if you awake late and have no time
Cauani Z.
I usually get a protein smoothie ready for my wife which is low fat low(ish) sugar but high protein that keeps her going.
...How to build muscle doing exercise at home only?
Beth E.
Progressive overload. Try to make the exercises harder and harder and use your body weight to make exercises more difficult once you are
...When trying to lose what would you suggest NOT to eat for breakfast?
Sophie O.
Sugary cereals, especially in a large quantity. If you can’t eat anything else, then a very small portion of it won’t be the
...Do you have an option to help with time restricted eating?
Angelina T.
When short on time, I wake up drink water and put on a pot if water to boil my egg. Then grab a
...Is having cold pizza acceptable for breakfast?
Claudia T.
You are breaking your fast, so yes, it’s a breakfast. I’m not sure if it is a good breakfast, considering it might not
...What is the lightest acceptable breakfast for someone with a full hectic schedule?
Leire Q.
A protein rich breakfast. This can include : pre-boiled eggs, instant oatmeal, any nut butter on toast topped with bananas, protein smoothie with
...What do you think about when you meditate?
Enrique Z.
Nothing. Just focus on your breath. Then I imagine I am miles above the earth. I am then thankful I can sit, undisturbed,
...Is it best to eat something before exercising first thing in the morning?
Rayne E.
Yes. But you want it to be something light otherwise you will feel more weighed down than energized. Something like a cup of
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