Is it necessary to have breakfast really early in the morning?

Sergei U.
Really early in the morning means different things to different people, but taking extra time to make a good breakfast is always worth it. Not only does it make the rest of your day easier, it is a great way of carving out some time and honouring yourself at the start of the day
Christian C.
For me it depends on how I organize my morning, sometimes when I have to start really early (5-6am) I just have some overnight oats and a proper breakfast until 9-10