When i meditate at the morning i like to meditate outside with the sun and at night i like to meditate at my bed before i go to sleep 👌🏼
- Has meditation ever increased your anxiety?
- What time do you find it best to meditate?
- Does anyone know how to focus when meditation brings up traumatic memories? How do you keep yourself moving forward despite the flashbacks?
- How long dose it take to master meditation??
- What time is needed for meditation? Should it be different in the morning and in the evening? If you sometimes fall asleep during meditation, what should you do?
- How often/long do you meditate?
- How do you keep meditating and focused?
- At what point in your routine do you meditate: if morning, before/after breakfast; if at night, early/later on in routine?
- Do you meditate in the morning or at night?
- Is it normal for thoughts during meditation to be kind of loud and busy?
- Which meditation do you practice on a daily basis?
- I prefer to meditate at midday. Why does Fabulous insist in meditating in the morning?
- What audio do you use to meditate? If you use any.
- Does it really matter if I do it in the afternoon because I have no time in the morning?
- Do you prefer meditating alone or with a group and why?