Misty F.
I procrastinate a lot and so what I have been doing so far, is to set a schedule and start small ( e.g.
...How do you stay consistent and persistent with exercise?
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Frequently asked questions
What is your personal favorite way to meditate?
T O Y.
Comfortable sitting position, mellow incense burning, a guided meditation that’s short to help settle the "squirrels" in my brain then end with
...How did you discover your ideal exercise routine?
Venceslau E.
Trial and error! You won’t find your ideal routine within the first few days. Try out different things at the beginning, focus on
...I’m confused, how do I plan and write my to do list?
Freja U.
Imagine what are you dreaming about or just need to do and write 3 easiest things you can do right now or tomorrow
...Before this app I have never heard about visualization, I only knew about meditation. How do I incorporate visualization into my everyday routine?
Eleanor F.
It’s pretty simple. Visualize your ideal reality as vividly as you can. Do it before bed every night so it goes straight into
...There are several days where I can’t wake up early for work and it causes me to hurry or skip the workout part. Any advice on waking up earlier so I don’t skip the workout?
Rafaela C.
I struggle with the same problem. Even more if it’s a rainy day. I found that the best motivator is to organize everything
...How long do you optimally stretch in the mornings and do you do any other type of exercise before breakfast?
Enrique P.
I’m just starting, so I’m just stretching for one minute. I’ll start doing it for longer periods as it feels lovely.
...How do you migrate tasks from previous days?
Pelaio P.
I take the time to figure out how and why I am and will do this, and to migrate is for good so
...How often do you update/reflect on your to do list? Daily? When it’s finished? Do you keep up a running task list? Do you check it every night or every morning?
Felecia P.
I update my to do list daily, every morning. I check it in the afternoon to make sure I’m on the right track
...What is the best way to discipline yourself to exercise early in the morning?
B N.
For me it’s variation, and making an exact plan the day before it. Because of the variation I have a feeling I misschien
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