Frank Z.
The best way to make cleaning or tidying up a habit is to find a system of organization that works for you. Cleaning
...How can you make cleaning and tidying up a real habit?
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Frequently asked questions
Any breakfast suggestions with no eggs or oats?
Erwin R.
This is what I ate today.https://healingfamilyeats.com/banana-cinnamon-oatmeal-aip/. Im allergic to eggs so I struggle a bit bc I prefer savory breakfasts… hash is a
...When do you usually floss at night?
Oxana U.
Some I usually have an herbal tea before bed, I’ll finish my tea first. Flossing happens right after brushing and right before meditation.
...Is it necessary to switch up stretching routines?
Em Dio Q.
Yes, so you don’t have an imbalance if flexibility in your muscles. Which makes me think, I should learn a different technique
...How do I learn and retain information more effectively?
Denis Y.
I’ve been told the way is to go into it acting like you have tp teach what you learn later. It’s pretty effective;
...How do you incorporate the things you learn through meditation in your everyday life?
Maria Theresia X.
First I make a mental note that what I observed in meditation is now occur g in real time. By then its
...How are you staying motivated to do “deep work”?
Marcus A.
I focus on the process. Aka I force myself to have a certain number of short sessions of intense work daily. And in
...Should you push yourself hard?
Ramon F.
Yes. Get out of your comfort zone. There are things waiting, unexplored territory, that may or may not give you joy. You have
...What is your favourite music to do focused work to?
Diana X.
I do my focus work in silence as music distracts me, but choose what works for you. Maybe something without lyrics is easier
...Can fun be considered deep work?
Herbert O.
Yes, I suppose, as long as you are focusing on it and avoiding distractions. Like if you find painting fun, then just paint
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