Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
A veggie rich sandwich would be just right. Who doesn’t like ‘em? Sandwich isn’t a heavy food, so it’s good for first-timers, it’s
...I get stressed when I have too many things going on and don’t know what to focus on. So my mind tries to
...Hello, I don’t know if that is right or wrong as I’m not expert in meditation. But maybe it’s because of kind of
...If you remind yourself that you don’t have to tackle the change for the rest of your life and instead break it down
...8 minutes as I get out of bed, right away, first thing. Then I try to get to the gym in the morning
...I like to utilize timers to help me stay focused and on task. When the timer goes off, I give myself another set
...No I don’t think that would work for me as my meditation consists of being aware of my breath, aware of thoughts and
...I think writing, meditating and yoga are all great ways to practice mindfulness. They all create different effects, so yes I’d like to
...I say to myself that I have work to do and it is time to wake up and start the day if I
...It depends. For me, I don’t have to do that much, I just think to myself “well done. You did it even though
...
