Lilou Y.
Car and cow yoga poses, child’s pose. Get on all fours and put your right arm straight ahead of you, while stretching your
...What stretches can help with stiffness of the lower back?
More responses
Frequently asked questions
How can I keep from overloading my to-do list?
Soham Z.
Start by writing down the most important things you have to get done by today, if needed put some subtasks to the important
...Is water flossing just as beneficial as normal flossing?
Roberto C.
They both have advantages. While Water flossing can rinse away access plaque while flossing. Water cant get fully into your gums. I usually
...How often do you revisit your to-do list in order to add points, prioritize, and check off items already done?
Mechtild F.
Today is the first day Im writing my to-do list, but I will try to stay commited to it and add/change points so
...What types of stretches would you recommend to someone with lumbar scoliosis?
Nicole C.
Child’s Pose Kneel, then push your hips back toward your heels Reach your arms forward and lay your hands flat on the floor
...What advice has helped you the most regarding writing a to do list?
Candice Q.
The advice that has helped me the most regarding writing a to do list is to focus on 2 non negotiable goals for
...Is it better to floss in the morning or the evening?
Herm Nio F.
Floss at any time of day or night. Before and after brushing. How much do you love your teeth? Look after them
...How many items is a realistic number to put on your to-do list?
Andreas A.
As long as you stick to non-routine aspects of your life, is there really a limit to how many items there should be
...Any stretching video recommendations I could follow?
Lance S.
(1) T25 DVD Workout by Shaun And (2) PiYo Base Kit – DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide
...What kind of environment do you prefer to work in? A noisy one? Quiet?
Lorraine Z.
I like a little bit of noise, but not anything too loud. White, variant noise is best for me, like in a cafeteria
...