Larry N.
I make sure that the night before (usually after dinner) all dishes and utensils are washed so the next morning it’s easier to
...What do you do to make cooking breakfast easier in the morning?
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Frequently asked questions
Do you prefer using a guided meditation?
Barbiere N.
I personally prefer non guided meditation. I feel guided meditation requires to some extinct a degree of attention which is not needed in
...Do you do this every day? I set it for 3 days a week as days with many meetings can make it much harder to concentrate.
Rosane Q.
The task you do should only benefit you and not cause any trouble in your daily routine. Doing a task for everyday of
...Studying later in life must have mixed results. I’d like to hear how much can be achieved after 50 years of age through genuine study.
Steven P.
I am 25 now, can’t give relevant opinions. However I see one of my manager left job for Bar Exams. She was 55+
...Do you have a designated area in your home/routine for stretching?
Aniceto S.
I have a few places I could. I have only tried one so far. I want to feel out the other spots so
...Do you feel it’s okay to break any habits up throughout the day? Such as stretching and exercising
Soline Y.
Not really, but I still forget to do them. And that’s why it’s not great to skip. Not having to think about doing
...What do you prefer having for breakfast? I’m looking for some healthy and quick meal to eat in the morning. :)
Valentin X.
You can have proteins like eggs as they are pretty good option, and a banana. That’s a very good start for your day.
...How should I spend my break time during work?
M Lody Y.
Relax and either put your feet in a foot bath or even taking a warm bath 🛁 with Epsom salt or taking
...How often should I floss?
Silje C.
Flossing once a day is ideal. Typically before sleeping. The reason being, flossing often increases the gap between the teeth causing a bad
...What’s a quick and easy healthy breakfast for when you’re always rushing out the door?
Rouven U.
Honestly my quick breakfast is a smoothie. I have a juicer and a big jar, and on weekends I’ll fill the jar with
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