Willard P.
Sleep meditation with body scanning and focussing on breathing. The gateway to presence meditation has really made me a calmer person
...What’s your favourite meditation?
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Frequently asked questions
What are some good ways to incorporate exercise into my daily activities?
Zarmala A.
I find housework (cooking, cleaning) is a great way to build activity into the daily routine. You could cook breakfast for the whole
...I do yoga almost everyday but I’m still not very flexible. What can I do to increase my flexibility?
Audrey I.
Take deep inhales and exhales when doing your deepest stretches; bringing oxygen into the muscles is the only way to increase flexibility.
...Do you ever feel ridiculous exercising in your living room?
Aisha N.
Hello! I actually exercise in my bedroom, and although sometimes I do feel ridiculous either because I can’t get the repetitions correctly or
...Do you have any tricks to don’t forger the pomodoro time tracking? I use to do one or two pomodoros and then focus that much that I simply forget about the pomodoro timer.
Leon U.
Well, maybe the pomodoro technique isn’t for you. If you can concentrate that much without any problem and still feel with energy, it’s
...What’s the best way to increase endurance?
Nanna C.
I found that slow increases help me best. Running, weights. I increase a little every week or so, so that I don’t really
...What are some healthy breakfast options that are packed with protein?
Norma E.
I love chocolate avocado pudding or vegan yoghurt for breakfast. I top both with almonds, walnuts, hemp seeds, flax seeds, unsweetened coconut rasps,
...How do you do it consistently enough that it becomes a habit?
Christoffer W.
If you start to do it every day for a long time your brain starts to get used to it and automatically goes
...What are the kind of footwear that has to be used?
Benjamin Q.
One that fits the foot, cradles the ankle and doesn’t make you want to cry with either the arch or the broken/ mending
...How do you do exercises when you wake up after a party? It is really tough for me to make myself do something good.
Sri Radhika C.
Honestly party nights are tricky. Usually swimming is what I find most refreshing and is a bit more low impact. If you
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