Brent Q.
I haven’t done it myself but I’ve heard of friends who do it that it helped them lose weight. Not sure about impact
...Does anyone here do intermediate fasting for longevity and dislike the "morning breakfast routine"?
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Frequently asked questions
What’s a good exercise to do in the morning?
Alba B.
Hemos salido a andar para ir a hacer la compra. Ha sido bastante estresante. Y al volver estaba muy cansada y agobiada. Me
...Should I eat breakfast while watching TV?
Villads W.
Probably not. If your not being mindful of what your eating and instead watching TV you could eat too fast over over eat.
...How I can change my lifestyle and add exercise?
Ronaldo A.
I can change my lifestyle by having and keeping a positive attitude. Having a desire to be and feel strong and vibrant would
...Any tips on quieting the monkey mind chatter?
Arnim U.
I use meditation. It forces my mind onto something else. I try to do it before bed because the mind chatter leads to
...Where should your heart rate be at?
Rentia O.
When you wake up it should be resting I think around 70 beats per minute is healthy. When you’re intensely exercising it can
...How do you make your exercise routine stick?
Elio Z.
as I don’t have much to do in this period exercising is one of the few things that keeps me active, so I
...How long to spend at least in exercise everyday for health?
Kristen Q.
I would spend at least 10 minutes exercising. I spend 20 minutes exercising, but no more. Long workouts can discourage you from doing
...How can I build stamina to start running?
Danielle O.
Start with walking. After a couple weeks, increase duration and intensity to a power walk. Then you can begin running. But don’t start
...what training is suitable in the morning before work?
Ivanka W.
If you have 30 minutes, I highly recommend the T25 by Shaun T. But if you don’t have that much time, a 7
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