Aaron F.
Just remember how good it is for your teeth and how important it is. Since I started flossing every day again, I can’t
...I hate flossing… how do I keep going?
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Frequently asked questions
Do you follow a specific workout routine or do you change it every day?
Jenny P.
I think changing it is better as it’s a little bit more of fun. I actually use an app that’s supposed to give
...What are some good options for slow-sugar food?
El Dio C.
Oatmeal, whole grains, fibrous fruits. But I actually prefer a Ketogenic lifestyle which I will resume next week because I feel so
...How do you write your feelings in a journal?
Geni N.
Don’t think, just do. Like, if you think too much you will second guess and then get antsy and anxious and all that.
...I would like to know if there is any recommendation about which exercises are the most efficient ones?
Nanna W.
Exercise efficiency is linked to goal you are trying to accomplish. For cardiovascular workout use walking or running . For balance, strength &
...What are some of the best paper journal?
August F.
Just find one you like and that will stick out to you. One that you’d be proud to pick up decades after you
...What type of exercise is the easiest to put into a routine?
Patrick Q.
Stretching in the morning and doing some pushups/pull-ups/dips are a surefire way to warm up my body to take on the day. Sound
...How do you choose what to do during deep work every day?
Brian T.
I update and prioritize my to-do list daily, first thing when I start my work day. Then I simply pick the most important
...How can you get calmer and get rid of the monkey-mind while meditating? I am so distracted about this rush-mind every time I am meditating.
Mille C.
This is natural when you first start meditating. Keep at it to make it a habit and eventually the monkey mind will go
...How do you develop self-discipline?
June C.
By setting tiny goals and achieving them. I am adding more routines and keeping them make me energize. I also tried sharing some
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