Felecia Y.
I have a family history of back trouble so I’m careful to focus on strengthening and stretching my back. I have arthritis in
...What kind of stretching do they do?
More responses
Frequently asked questions
How do you deal with burnout when you can’t afford to stop working?
C Lian E.
Hey. First of all I just want to say that we are in this together ❤. Okay so here is what I
...What to do when you finish the task before the time you saved for your deep work?
Friedemann U.
I have a list of items that take 15-20 minutes to do—just long enough that I wouldn’t want to do them incidentally, but
...What are your favorite stretches?
Grace Y.
Lower back stretch kneed bent above chest while lying down on your back Leg stretch straight up when lying down on your back
...How often do people meditate in a day?
Ella P.
Once in the morning for 10-15 minutes seems most common. But transcendental meditation is done twice a day for 20 min and vipassana
...How do you switch your brain off from constantly self-distracting?
Noham O.
Regular meditation helped me figure out what distraction felt like isolated from external forms of distraction like social media. Practicing the skill of
...How do you floss properly?
Liva P.
You take the floss and wrap it around the back side of your tooth. Then, with a back and forth motion, while steadily
...Which are the best and effective moves for body parts from head to foot?
Marinei Z.
I’m not sure I understand your question. In exercising terms I would say stretching your legs and back could quickly stretch your body.
...What time does breakfast become lunch or brunch?
Elouan S.
11 am is usually a good time if you wake up late then breakfast does become lunch. I think it is a good
...What do you get out of meditating?
Hinrich O.
Time to breath, time to work on boosting my self-confidence. Time to reflect on the day ahead or the one that past. Time
...