Fabulous Community

I believe stretching is an entry point to start exercising at the gym eventually. Yoga stretches (like cobra pose or dolphin) pose are

I actually do not exercise before work as I get up at 0230. However, if my schedule were different I would get up

Yes I have dogs. Usually I can’t tell her to go and she will leave me alone for the time being. If that

I don’t think it’s important to exercise in the morning as long as you are exercising. Go to your home screen, select your

I eat a porridge with butter or jam. If I’m too lazy then i make myself an oatmeal the night before, to eat

The app "UN News" will give you news about needs from around the world and about who is making progress and how much

Yup. I did. And I have every night since I started the challenge. Surprisingly it has been the easiest habit to stick to.

One step at a time. Make a list. Break it down into actionable tasks that you can do in one sitting. Remember the

I use lists that are organized by priority to get my major things done first, and that way I can feel a

Well I don’t really know, but if they didn’t work, maybe they wouldn’t have lasted so long? They are good at removing food