Art Z.
honestly, i don’t do anything new. simple yoga stretches have helped with my hips and legs, so i branched out to a small
...What are the names of some new stretches to improve flexibility?
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Frequently asked questions
Is it still a breakfast if eat 2 hours after I wake up? I have a weak stomach and get sick if I eat to soon after I wake up.
Francis E.
I think you need to listen to your body. I have a drink of lemon water and meditate before I have breakfast. It’s
...As a 12 year old gotta long should I deep work for in one sitting
Capucine Q.
Being 12 year old doesn’t mean you can’t do deep work! It is even better to learn focusing only one thing at the
...How do you motivate yourself to take on tasks you’re dreading?
Johan Z.
I try to think about the benefits or rewards I’ll be getting for concluding them and how they can help me accomplish the
...My back hurts while I meditate!! What can I do?
Maritta O.
Well meditation is all about accepting what is. Sometimes even the resistance to your back hurting will make you hyper focus on it
...How do you treat a twisted ankle?
Maja N.
Keep it elevated unless it is painful to do so, then just rest it in whichever position is the most comfortable. Take Ibuprofen/Motrin
...How to follow a tight schedule? Can’t just set my routine right! 😞
C Me Y.
Is there a consistently open space in your schedule? If so, use that! If not, consider waking up earlier to accommodate your
...When is the best time to workout? If early morning, what exercise do you do?
Timeo F.
I like to workout before breakfast because after I have no energy due to digestion. I’m doinga beginners Yoga course with an app.
...What’s a good way to focus on meditating and not on everything else?
Toni J.
Just come back to the breath or another chosen anchor point. Focus isn’t flawless execution. It’s simply coming back. Focus is coming back
...How do you learn to keep more focus during meditation?
Ad Lio S.
Be ready to meditate. Find a quiet place. Dim the lights . Take a few deep breaths get comfortable and don’t expect
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