Eggs are amazing breakfast but you get bored of eggs then you can also eat oatmeal and place your favourite fruit toppings and
...What can I do to gain motivation? I need to eat healthy but on a budget. I need to get rid of psoriasis. I need a healthy diet.
I am a student and I got 10$ a week from my parents. I mostly eat what my parents gave me at home…
...How long does it take to prepare your breakfast? How do you plan for it? When is the best time to do it?
I just sort of wake up and think, I should make eggs and toast this morning. Or have yogurt and fruit. It can
...What do I do if flossing makes my gums bleed?
My dentist explained that it’s usual in the beginning and nothing to worry about. You should keep flossing everyday as it will make
...Do you feel any difference now after having stretched regularly for a while?
Yes, I do. It helps with the stiffness I feel when I get out of bed. Doing it first thing in the morning
...Is it okay to eat meat for breakfast? If so, what kind?
I personally don’t really eat meat for breakfast. Trying to change to a vegetarian diet. I normally will eat sources of protein like
...How can I manage good nutrition, exercise, and rest if I work 12-14 hours a day at the office? Since I cook for myself, I usually need 2 hours to cook each day. I also exercise for 2 hours a day. I sleep for 7 hours and travel for 2-3 hours each day to and from work. That’s 14 hours of stuff, which only leaves me with 10 hours for work. I have no time to socialize or anything else. How can I manage my time better?
Meal prep on weekends/cook in bulk for not only that day so you’re not cooking everyday. Try to find workouts that you can
...How do you meditate longer? I can only meditate for 5 minutes, then I feel anxious.
I think it’s a practice thing. I have ADHD and am still doing 3 which is just right for me. I think one
...I want to lose weight but I’m also a student. What kind of breakfast should I eat?
What i realized is that it doesn’t matter what you eat, it matters how much you eat. I lost 35 pounds by
...Does walking the dog count as morning exercise?
Someone walks with dog, someone runs. So i think it’s count as morning exercise. Especially, if you do exercises while you walk.
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