Helmtrud F.
Today I started the one that it’s call Don’t break the chain. I made a calendar with the whole year in it and
...What ritual motivates you to exercise?
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Frequently asked questions
How should I build time for self reflection?
Diego Q.
I practise self reflection in the evening. It’s part of my wind down routine and I jot everything down into my journal where
...How do you exercise and eat healthy while traveling?
Domniki X.
You try to find healthy options for food, and you can combine exercise with long walks of exploring thw new place or something!
...How do you mediate without feeling you’re waiting for the timer to run out?
Erik F.
I use the Headspace app so it’s guided mindfulness. I’m pregnant and I’m currently following the pregnancy course on the app. I’ve made
...Do you consider morning prayers as part of meditation?
Woldemar Y.
I never thought of this. Mornings are quite sacred. Especially when wake up as early as 5 am. Praying if you’re religious or
...Is it better to stretch or use a roller?
Michele Z.
Roller is so hard work. I think both is the best. My daughter took my roller, but thanks for reminding. I think I
...Is flossing prior or after brushing more beneficial?
Jerzy F.
I prefer flossing after brushing and before mouthwash as I feel the brushing is hosing off and the floss is detailing what’s left.
...Where is a good place to meditate for a beginner of older age?
Sharon P.
I would recommend quiet places like home, park or nature. So you can focus without distractions. Of course you can meditate at other
...I know certain movement can actually do more harm than good, so how do I know if I have the proper posture for a stretch?
Paula C.
I learned from an orthopedist that every movement is good for your body. I always look at it this way: do I still
...How DO you stay awake during meditation?!
Andreas Y.
If I need to sleep then I sleep. I don’t fall alsleep during meditation of I don’t need it. So I go tl
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