I personally don’t really eat meat for breakfast. Trying to change to a vegetarian diet. I normally will eat sources of protein like a spinach omelet, fruit with peanut butter, oatmeal with fruits, or yogurt with granola and blueberries.
Of course! A lighter option would be chicken. You could try making a chicken omelette. Steak and eggs is popular. Sausage is great as well. Chicken is my go to for a protein packed breakfast that won’t hit me too heavy.
I think it is ok to eat meat for breakfast if it is a lower fat because it can be a good source of protein - like chicken sausage or turkey bacon.
Any protein for breakfast is a good idea. You can add shrimp, ham, bacon, etc. to an omelette. Just remember, everything in moderation. I may eat a piece of leftover steak from last night’s dinner, balanced with fruit or oatmeal or a piece of toast, whatever your dietary needs are. I have found that when I apply “moderation” and/or “balance” to just about everything (not just food), the results are generally better.
Yes. Try to keep it lean or light so it doesn’t weigh me down. At the end of the day though, I’d prefer left over meat and veggies for breakfast over hash browns.
It’s okay to eat meat for breakfast as long as it’s a high protein meat and lean in fat. (No Pork, ie Bacon or sausage) unless it’s Turkey bacon or turkey sausage.
I think it is ok to eat meat for breakfast although it is quite weird and not practical as meat require a long time to cook. You can use processed meat like turkey although I don’t prefer to eat them regularly. Your best option is tuna
Yes. Typically deli meat or fish is good in a pinch;however, breakfast burritos with chicken and butter lettuce for a tortilla is a good breakfast too if you’re trying to increase bulk/weight.
Before I used to think meat was essential for breakfast. Now as I get older, I’ve learned that it is not even healthy to start your day with meat. I’ve been a vegetarian for almost a year so I no longer eat meat. I prefer to start my day with fruits, cereal, or maybe even a pastry.
All kinds of meat as they are a protein. Delish. You probably don’t want to eat too much if you are watching your weight as meat is fairly calorie dense
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
