Letitia R.
When you get injury from bodybuilding, it can be devesrating & lower you’re motivation. I hurt my back awhile back when in completion,
...How do I make a healthy meal plan by myself?
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Frequently asked questions
How can you avoid eating too much sugar at breakfast time?
Julie A.
I just try not buy any sugar added products (read the ingredients label when doing grocery) and choose those better for me ex:
...Are there any exercise tips for people who don’t have a lot of space?
Fanny Z.
I also don’t have a lot of space, it often makes me feel a bit unmotivated at times. I then did some research
...How do you motivate yourself to work out after a 10-hour work day when you’re feeling exhausted and hungry?
Owen T.
Ashtanga yoga taught me to just “get on my mat”. The hardest part is just getting started. If I tell myself, I can
...Sometimes there is nothing to learn and study. Reading books for pleasure doesn’t count. What should I learn and study?
Sofia B.
Perhaps you could try learning a new language. It could be an interesting activity that would provide multiple benefits.
...How do you stop yourself from feeling overwhelmed by all you need to accomplish?
David E.
You need to write it and choose one or two most important things which are most important to you in long term and
...Can I eat breakfast 2 or 3 hours after I wake up? I cannot eat straight after waking up.
Lindalva A.
Eating something is better than nothing. Sometimes my meds make me nauseous and I have to wait an hour or so to eat
...I want to have freshly squeezed juice every morning along with my breakfast but there is hardly much time to do it all. Is squeezing it the night before okay or does the juice lose its benefits if kept overnight?
Louisa P.
I believe it’s okay to preapere your juice night before and keep it in the fridge. There are two things you should be
...What is the most healthy and quick breakfast?
Katy E.
Eggs or yogurt, because they give you enough protein to last the day and refuel you in a steady amount. They don’t let
...What is one lesson you took away from your meditation habit?
Katrina U.
That I can’t afford to skip it. My mental and emotional health suffer greatly when I fall out of the habit of quiet
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