William C.
Ambiant peaceful music after finding a quote/scripture that I want to understand better. I write it down and fill a page to help
...Do you like to meditate to ambient music, or in silence?
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Frequently asked questions
How to focus on our studies?
Sara E.
Cutting off the distractions
...When do you Deep work?
Danilo Q.
After dinner before bed. Seems to suit me best. I don’t have a tv so instead I do things and make the most
...What is your get out of bed and exercise thought and mind set every morning? Do yo exercise from mondey to sunday?
Evelyn Y.
I look in the mirror and as i see the results i get even more motivated i currently work out Monday to Friday
...I do my usual stretching routine before working out, which is at 8 p.m. When I do it with my morning ritual at 6 a.m. I have a much smaller range of motion and am much more sore. Is there any way to counter this?
Stanley J.
Very good man! Anyway, no there is any way to counter it. But because you don’t have to! It’s normal in the morning
...How can I mimic the “Pull Up” without a bar?
Leeloo W.
You can try doing a head stand (against a wall at first) and then do some push ups. It’s more a shoulder and
...How do you keep yourself motivated when trying to incorporate exercise in your daily routine?
Juanita E.
I keep track of how much I can do. How long I can run or how many weights I can lift. It helps
...What’s the easiest excersise you do?
Simone I.
Here in The Netherlands we have a tv show called 'Nederland in Beweging', or ' The Netherlands is moving' if you will... There’s
...Do you have a "happy place" of your own?
Knut U.
I don’t really have a happy place, if I were to think about it, it would probably be with this guy but I’m
...What exercise routine do you do?
Jessica P.
My usual go-to is yoga. It’s something I’ve always enjoyed and I love how I can feel the change in flexibility and endurance
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