Also basic kinestetic training. Push Ups, Pull Ups, Crunches, Lunges.
If it’s not possible to remove anything from your furniture or declutter your home, I suggest using the outdoors as a workout area. Or just run around the block or up and down the stairs to get in activity.
Seriously, being outside is good for the body and mind – all it takes is the right clothing and you can get in a walk or jog, and if there is a nearby park you can do push-ups or pull-ups (with modifications as desired).
If you must work out indoors, you can get in a great quick workout with a cheap jump rope and stretch on a yoga mat. Or just do some burpees. Or find some stairs and go up and down those as fast as you can.
There are lots of things to do with little or no equipment and a small space.
On the place u r standing like squats, lunges, jumping jets, butterfly stretch, sitting mountain pose n many such more.
- How essential is it to excersise in the morning if I’m already used to doing it in the evening and doing a quick stretching set in the morning?
- I tend to go to the gym and do long workout sessions. It becomes this big deal. How can I get in there and out really fast?
- What is your favorite exercise routine to do at home?
- I want to start gym in morning. But I am not able to get up before 8 am at all. 😉 How can I do it? Alarms and wake-up calls don’t work. Please help!
- The goal is to make exercise a lifestyle. How do I go about that?
- How do you improve and keep things fresh in your exercise habit?
- What exercises are in your morning routine?
- How is exercising every day different from just 2 to 4 times a week?
- How do you exercise outside in extreme cold or heat weather conditions?
- What do you say to yourself to keep exercising when it gets difficult, you don’t have time, or you’re too tired, or burned out, or feeling a little sore, etc?