No because our body tends to use more energy in fighting the illness hence when one is not 100% they should rest however some illnesses will need exercise to ease
It depends on the illness. If you have a simple cold, you can exercise. Actually, moderate intensity exercise can increase your immune system response and help fight the cold. If you have a fever or the flu, it’s better to rest and let your body recover. If you feel bad about not completing your goals, maybe just do some light stretches and call it a day.
I think it depends on your illness. If it is a mental illness, then yes you should exercise. If it is a physical illness then things get tricky. Depending on how bad the illness is, you should always try to move. Exercise doesn’t have to be high intensity. You can do low intensity exercises and work on mobility and flexibility if that is what you are struggling with. In all things, however, you must know your limit. Don’t risk hurting yourself just to keep up with trends. Do variations of exercise if necessary and take rest days. If it is an mild illness like a cold, then you can turn down your intensity. If it is really bad, then you focus on healing your body and when it is feeling better than you can reintroduce “exercise” slowly.
Yes, I believe we should try exercising even when we are not feeling healthy but(!) in moderation. I’d make some modifications not to agitate the illness but keep going. Exercise keeps blood flowing in your body and can help you recover faster. Also, breaking the chain of exercise habit can cause relapse.
Depends on the nature of the illness. The common cold may be fought more effectively by the immune system when stimulated by exercise. However chest infections may be aggravated by cardiovascular exercise and the healing process for most illnesses will probably take longer if it is also tasked with recovery from exercise. Best to take things slowly and listen to the body. Slow habitual progress is better than risking injury and aggravated illness.
Depends on the illness... If it requires rest, then of course not... If it’s a small cold, then exercise could be beneficial. In all cases, before taking my opinion, definitely consults your/a doctor.
Funny you ask, I’m actually sick right now. My answer is yes. You will recover much faster, if you help your body out by sweating out the bacteria that made you ill to begin with.
In my opinion, try less intense exercise to keep yourself warm when you’re a little bit ill. Get yourself enough sleep and keep hydrated. You’ll feel better exercising a little bit than sleeping all day.
It really depends on how you are feeling and on your symptoms. If you’re coughing a lot, fevered, and dehydrated, take a few days off till you start to feel better. Also, you also have less chance of getting others sick too.
It really depends on the illness and the exercise. You need to know and acknowledge your own body and respect its need to heal. But you also don’t want to underestimate the power of fresh air and exercise. Go with what feels best.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.