Elmer Z.
Firstly, there is nothing wrong in if you fall asleep or fill sleepy while meditation. While meditating with breaths or observing thoughts, we
...How do you prevent feeling sleepy during meditation?
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Frequently asked questions
What’s a quick and healthy breakfast option?
Arlene Q.
Rolled Oats ( not instant) It only takes 5 minutes to cook. Berries and nuts as topping. Low fat milk. Tiny drizzle of
...I already walk five days a week as exercise… but it still doesn’t feel like a beneficial habit. Any idea why?
Kelly O.
I think it depends on the "what" you’re looking for when exercicing. For me, I’m training so I can clear up my mind
...What are suitable breakfasts and what is a suitable quantity?
Valentin E.
The best breakfast should have lotsa protein. This eill help you keep alert and hyped all day. I usually take two eggs and
...How do you not feel guilty about taking time to meditate?
Cathy S.
Well I stop what I’m doing and meditate just for a few minutes. And call it done. Nobody even knows you’re doing it.
...How do you keep track and on top of things when your life is so busy?
Gisbert J.
Hi there, thanks for the question. Keeping a “to do list” is one of strategies that help me keep track of things. I
...I love to go running in the morning in the spring and summer, but in the winter where I live it’s really cold so running outside isn’t as much of an option. How can I make running on a treadmill a fun activity I look forward to rather than avoid?
S Nia Z.
I believe if you hydrate with a drink which is palatable and healthy such as powerade, in the flavor you like then
...How can I keep motivated?
Mattie P.
It really helps to have someone on your side. It’s better to have someone you know who can encourage you, but even finding
...Sometimes I come home from work and feel too tired to do my exercise and end up not going to the gym – any ideas on how can I combat that?
Louka Y.
If you are determined to go to the gym, have you considered going first thing in the morning? Or, when you get home
...Do you struggle with the time to prepare and eat breakfast?
Lucy P.
On work days I find it difficult to prepare and eat a substantial breakfast because I’m a slower eater and I run out
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