Amaro Z.
My intensity level is very mid-level. I do Hatha Yoga often which is a combination of strength and breath work. Other levels of
...What is your intensity level when exercising?
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Frequently asked questions
How can we meditate properly?
Sander C.
Acording to me, first you must find a quiet place. It’s important to focus better. Than sit comfortably and make your back straight.
...Do y’all prefer to write your to-do list in the morning when you wake up or before you go to sleep and why? 🤔
Lina I.
I always do it before I goes to bed because you don’t know what’s round the corner till you exprianced it first the
...(I’m a student.) If you feel ill, how do you decide objectively whether to work or to skip the work session and take it easy? I find it easy to use a slight feeling of illness as an excuse not to work.
Marius P.
Rank it om a scale of 10. Make an agreement with yourself that if your discomfort is 7 or less, you’ll go to
...How long does your morning workout last? What do you do if you miss one day?
Ken J.
I’ve been working out in the morning for two weeks now. I made a deal with myself that I could only miss it
...What’s your favourite healthy breakfast?
Louisa Z.
Porridge made with coconut milk with fresh chopped banana, strawberries, and blueberries with linseeds with a sprinkle of Maca powder and Ashawanga powder,
...What time of day is best for meditating?
Ivan F.
I love meditating anytime of day or night, seriously their is no bad time to meditate. Just find 10 mins and pick a
...How can I manage the exercise or good morning routine habit in my career which when I have to work both night and day shifts?
Christa E.
Try to prepare your breakfast in advance, say put dry oats into the pan from the evening. That will help. Also, do not
...What do you guys focus on while meditating?
Floyd U.
I’m just getting back into it, so I’m mostly doing guided meditations at this point – some are body scans, some focus on
...How do you maintain a stretching routine?
Zoe J.
I tend do my stretches as soon as I wake up. This way it’s become like second nature for me now & you
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