Ava U.
That depends on what you like. Morning would be best I would say. You can take the challenge/rest with out True out the
...What’s the best time to meditate during the day?
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Frequently asked questions
Why is dental tape the only floss worth using?
Nicole R.
Because it’s the most effective tool for cleaning the tight spaces between the teeth. And generally removes visible film & plaque on the
...What is the best thing to eat when you’re on a rush?
Edgar U.
Quick protein, like nuts, cheese, with long lasting carb, like oatmeal(trail mix) cheese and an apple, banana and peanut butter, hummus and carrots,
...How do you wake up happy in the morning?
Lucas B.
I have something to look forward to. Seeing my husband, enjoying a day off, nice yoga class, tasty cup of flat white, going
...Does everyone do the exercise in the morning? Or do some of y’all do it in afternoon or evening after work or before bed?
Corinne Z.
It makes best sense for my brain and body to exercise first thing in the morning. It sets my day up for success.
...What do you love about exercising?
Fay Z.
It gives me time to worry about myself and it makes me happy. I feel accomplished even if it is only thirty minutes
...What posture do you find most comfortable?
Oscar A.
One that allows you to breathe well and feel confident about yourself. Your posture says a lot about you and affects your health,
...The most important routine of the day is probably my rehab exercises for my IPF. However, some days I defer it to lesser status. How do I make this a top priority?
Artur Z.
I had to investigate what IPF means. Do you have a friend that would call you in the morning to make you accountable?
...What kind of exercises are the best for losing tummy fat?
Mehak A.
Just begin exercising and you’ll see changes, it varies from person to person but they will come. If you are only targeting tummy
...How can you start a weight lifting routine?
Jordan U.
I really have no clue but I think the way to start it is by going to the gym and lifting little by
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