Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I do my exercises in the morning, which leaves my daytime and evenings free. However just because you break habits one day doesn’t
...Avocado! It is great on toast, bagels etc. Also, it’s super good for you. I don’t know if your vegetarian or not, but
...Look up a book called the upward spiral. Excellent book on things you can do to help your brain out of depression. I
...I tend to have three staples that I alternate between so that I’m not eating the same thing every morning... mines boiled eggs
...My dad has these so I hope I can help. Before workout, look at your diet and work slowly on becoming healthy
...I usually do a short meditation of 5 minutes after waking up, to get focus. And than a bit longer one of 12
...I prefer exercises for flexibility. I start my day with a stretch of 20 minutes just to make sure my body is
...Shoes by the door, just everything ready so you can take it and go. Maybe even place them on the foot of your
...As soon as I wake up I drink water. It’s my favorite ever. And with breakfast again water. I just simple love it.
...I meditate while working. It keeps me focused and on track. I also set a time to do work, so that I
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