Jessie E.
I write it in the morning, right after i have my breakfast. I take a nice cup of coffee, think about the day
...What time of the day is the best moment to write my to-dos?
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Frequently asked questions
Stretching is great but I like to mix it up. What do you do on a daily basis to keep you going that you enjoy in regards to stretching?
Magnus N.
Si, grazie! Sarebbe bello fare qualche esercizio già al mattino per svegliare tutte le membra ed attivare la circolazione
...What time of day do you like to meditate and if you are religious how do you fit this in with other spiritual practices?
Jozef X.
I find that my midday meditation is the best. That’s when I really feel like I’m emptying my mind or not finding it
...How do you cope with times where you act out of line with your values/priorities leading to negative consequences where you feel you’ve let yourself down?
Nicky W.
I realize that I can’t do it on my own, and then I do lots of homework on the Catholic Church and find
...I like to stretch, but sometimes after stretching my back hurts for a couple of days. What can I do to strengthen those muscles without hurting myself or doing some damage?
Rosenira Y.
Stretching doesn’t mean you have to crack your back a gently stretch is more than enough not forcing your body when it’s not
...Does stretching provide the same benefits as yoga? Should a beginner start with stretching or with yoga?
Sim O P.
Stretching is very beneficial and should be a part of everybody’s day. You should always do some warm up exercises before stretching,
...What tunes or podcasts do you listen to, if any, when you work out?
Jorge Q.
I listen to Audiobooks and podcasts. Books include: Getting Things Done, Head Strong, Game Changers, The Power of Habit, Willpower and many biographies
...What things do you do to celebrate your wins?
Shane N.
Take a moment to really enjoy how it feels to have things in your life that you want. Exercise, health, rest. Whatever the
...Before I start working on a project, I get anxious before I’ve even begun. Do you know any tricks to stop this kind of defeatist attitude?
Emma J.
Before sleeping I creatively visualize in elaborate details my success in the project. I see myself working on coming up with solutions and
...What type of phrasing is the most effective one when it comes to ordering the self? I generally use sentences like “do the dishes” and then I get mad at myself and don’t do the dishes because I was mean to my future self the day before.
Malou G.
Try to shift your phrasing from "doing"-centered language to "being"-centered language. Instead of simply "do the dishes", tell yourself something like "I am
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