Mel Q.
You can set an alarm clock daily, or you can go to bed half an hour ago every night and spend this last
...Yes , how I can maximize my reading time and control my waste time?
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Frequently asked questions
How do I maintain a routine/habit on a day when I just don’t feel like it?
Leonel Z.
I’ve struggled with this. I’ve been keeping my habits to 2 or 3, so I dont have too many. When I don’t feel
...I’ve just been having eggs and fruits for breakfast. What are some other great quick breakfasts I could try out?
Dustin P.
Overnight oats...porridge mixed with fruit; yoghurt and milk the night before, google for loads of different recipe ideas. Switch up your eggs, if
...When should you start applying for jobs if you’re graduating from college?
Alfred G.
At least 3 months before your graduation.
...What do you do when you have no time to run and no place to exercise at home and no gym around?
Loan Y.
You could find workouts that do not require a lot of space. I have been able to do workouts that I could do
...Meditation is a tough exercise for beginners. How much time of practice does it need to succeed and enjoy meditation? And how do you feel when you practice?
Janine O.
I think there’s the idea that there needs to be an hour of uninterrupted focus or it’s not worth it. The reality is
...Do you have any good self calming techniques?
Thea P.
One of the things I like to do is choosing a positive word that will set the mood for the day. For instance
...Is it better to meditate in the morning or at night?
Lucy T.
Meditation always helps us to control our mind. No matter you do it day or night. I think you need to do it
...So when I work nights I am always torn between eating when I finish or when I get up. It’s a tricky one thats for sure any suggestions?
Olivia E.
If you want to reduce your weight then not eating Dinner is the easiest way to do so. (Check "intermediate fasting") If you
...What are some tips for exercising if you have a permanent disability that effects mobility (running, walking, biking)?
Th Odore Y.
I have seen exercise programs on tv for chair exercises. I don’t know if that will help or interest? Could walking or
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