Hildegart M.
I’m going to write my To do list in my planner every morning. I want to write it at the same time every
...How do you fit writing your to-do list in your busy morning schedule?
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Frequently asked questions
What is your stretch habit? I use the fabulous 10 minute and a few 3, 5 and 10 minute stretch routines I found on YouTube.
Ronnie F.
I kind of just stretch out whatever feels like it needs it most immediately. Maybe not the best process but it’s better than
...What motivates you the most?
Laila F.
I’m mostly motivated by my children. I want to be a good role model for them and help them reach their greatest potential.
...When the alarm goes off to finish the session, I immediately become distracted again. I start diving into all new stimuli I missed out on while in deep work (like new emails, etc.). How do I keep my focus when I don’t have an app timing me?
Robert W.
I’d like to know it myself 🤔 But what i did for less interruptions, i’ve limited the amount of habits and adjusted the
...Are your to-do Lists more than 3 items? And if so, are they all dealing with the same subject? As in, do all 3 have to deal with work, or does it have a mix of home, work, and social? Which do you find easiest to follow through on?
Hector U.
My to do list is pretty much always more than three items, it is usually 80% work related, but I leave some space
...What exercises are good for the mornings?
August W.
Exercises which are usually good for the morning includes stretching of the arms, shoulders, legs, and stomach. Firstly, begin with clearing the mind
...Do you think it’s important to perform each step of a ritual in the order and within the time limits you have laid out for it?
Filippa G.
Depends on the situation as i use the routines not just as a way to structure my day but also like a to
...It takes me a while to quiet my thoughts. What tips do you have to quiet the mind?
Teresa F.
Usually when I have a lot on my mind, or stress, I simplify and "allow" myself to be stressed by that particular issue:
...Why is it so important to floss after you brush your teeth?
Juliette E.
My dentist says it’s actually better to floss BEFORE brushing your teeth. Because whatever food particles flossing dislodges can be easily removed when
...Do you always floss twice a day?
Arnold N.
I floss one time a day, not two. There’s no need for two times of flossing (in my opinion)! How much food do
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