Sally I.
I tend to floss solely in the morning half way through brushing. After flossing, I use the floss to scrape my tongue before
...Do you floss at night or in the morning??
More responses
Frequently asked questions
I’d like to ask other members about their rituals. How do they set theirs and what does that look like?
Mathias W.
I think about my current routines and find goals that can be incorporated without too much disruption such as cycling to work.
...Do you know whether meditating can help someone heal and recover from a concussion?
Arron O.
Meditation helps me a lot to deal with a loss of a beloved person. I know that without every day practise it would
...I’m looking for a credible website that has instructions and photos/video of flexibility improving yoga poses. Any suggestions?
Brad T.
You can go on YouTube and find some yoga 🧘♀️ poses and you can get an app called Simply Yoga 🧘♀️. Or you
...What stretches are good for neck pain?
Arianna A.
Downward dog yoga position, slowly rotating/rolling your neck 360 degrees. Start with chin down to chest, imagine rolling chin to right ear, then
...Do you floss before or after brushing your teeth?
Asta W.
Before, because that way you can take the food essentials first and then use the toothpaste and brush to finish cleaning up the
...What’s the best time to have breakfast?
Hugo U.
I really depends on when you wake up so I normally wake up at 6:30 and 8 finish my work out and clean
...What is your favourite way to stretch?
Marcus T.
In the mornings I like to stretch when I’m still on my bed, I stretch my body as trying to reach the edges
...What floss brand is best?
Hans Dieter U.
Whichever works best for you. While floss "picks" aren’t perfect, they make it easier for me and I would floss less if
...How do you set up your to-do list and what items do not make the cut?
Judith W.
I make mine with bullet points for the week. I put anything that I struggle with remembering daily, to rare tasks that I
...