Yalin F.
I would recommend you stick with the 8 minutes until the day where it feels natural, easy and tempting to keep going. I
...How long did you take increasing the 8 minutes to 30 minutes (or longer)?
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Frequently asked questions
What is the minimum number of times per week we should exercise to stay fit?
Johan Z.
I workout everyday but that isn’t nessasaryaly the minimum. I say u should at least go for a walk or something everyday but
...What keeps you motivated?
Adrien Y.
I’m not sure how I stay motivated, but I do know that there is this litter voice in my head which tells me
...How do you motivate yourself in the morning when you are feeling "blah"?
Tiffany O.
I find that opening the blinds to let light in and starting a favorite music mix is helpful to wake my mind up
...What exercise is fun and doesn’t feel like work?
Caroline P.
I personally think the key to enjoying the exercise is to find a song that just drives you forward. With these songs jogging
...What do you do to ensure you are consistent with your Exercise habit?
Gina J.
I envision the feeling I get after the exercise i.e. that strong and wonderful feeling that I was able to conquer my laziness.
...How do you whiten your teeth?
Thomas Y.
I don’t. Brush 3x per day for two minutes straight, floss once per day, mouthwash after every brushing. When I’ve slacked off, I’ll
...What is a water pic in relation to flossing?
Allan Z.
Flossing is when either before or brushing your teeth, you pass this special thread to clean the soace between the teeth that the
...Hello. I have a question. How long must I meditate?
Miguel O.
I wouldn’t look at meditation as something toy "must" do. It’s important to have a positive relationship with meditation. So start small and
...How do you recenter your mind on bad days, when your thoughts are most active and unhelpful?
Stilla U.
I reflect on what i achieved so far, i reflect on what was the cause of my bad feeling and I try to
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