Whitney N.
I go for a walk. Make myself a cup off thee. Read a book. Call somebody. Drink water. Draw. Puzzle. Dance to my
...How do you combat laziness?
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Frequently asked questions
What do you do if you’re tired from a long day?
Sara C.
Days when I have to do a lot of mental work are the most exhausting for me. On those days, instead of showering,
...How do you do the "gratitude session"?
Brianna Z.
Hi stranger. Here is advice to u. When do your gratitude session be true to yourself. Dont say or think things you dont
...Is mindfulness and the acceptance it is associated with incompatible with ambition?
Karsten U.
Not at all. When you are in a mindful state you see things more clearly. You will be more aware of what your
...When do you prepare your to do list?
Mathilde Y.
I like to do my to do list Once I’m at my desk and can think about what I have coming up over
...How long do you meditate each day?
Emma B.
I meditate 3 times a day. It could be 5 mins each sesssion, or 30 minutes each. Depends on my schedule but i
...What’s your favorite stretch?
Elizabeth E.
Any stretch that allows me to elongate my back and neck. I can feel the energy flowing up and I feel like I
...What is your favorite piece of equipment at the gym?
Jessica O.
Most of the time I like to work out at home. But when I do go to the gym I like the sled
...Everything else being equal, how many to-do items so you feel comfortable putting on your list each day?
Gaspard Y.
I have a long to do list, so that I don’t forget snything. And everyday I select no more than 4-6 tasks. I
...How do you keep the exercise routine interesting?
Tessa T.
To keep it more interesting, you can switch it up a d do different things each morning. For example, Monday can can dance,
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