Tell you the truth I don't exercise all the time but when I do I sometimes just do it and not think about it. I not really big on exercise but i do try to at least walk or get up and move around and i was told even dancing helps so just do your best and think of why you want to do it and don't do it for anyone but you.
V Nea E.
I like exercise so for me it is not a chore. When I am feeling jaded just the act of putting my shoes on does the motivation.
I'm not really sure how I motivate myself to exercise, but one thing I find that helps is having someone to join me for the workout. If I know I'm supposed to be working out with someone I find I'm more likely to stick to my plan to workout on a particular day.