Tell you the truth I don't exercise all the time but when I do I sometimes just do it and not think about it. I not really big on exercise but i do try to at least walk or get up and move around and i was told even dancing helps so just do your best and think of why you want to do it and don't do it for anyone but you.
V Nea E.
I like exercise so for me it is not a chore. When I am feeling jaded just the act of putting my shoes on does the motivation.
I'm not really sure how I motivate myself to exercise, but one thing I find that helps is having someone to join me for the workout. If I know I'm supposed to be working out with someone I find I'm more likely to stick to my plan to workout on a particular day.
- How could I effectively use my time without laziness
- I need this to be so simple. And struggle to now what to include and what to leave out. Too basic and they seem pointless. Too detailed and they seem to take up too much time I could be focusing on other things… any suggestions on how to prioritise and discriminate between tasks to include and task to accept as given.
- Do you write the small and mundane tasks like cook, go for a walk etc on your list?
- What do you include in your most basic routines- what is something that simply must be done no matter what?
- Do you write only a few tasks on your to do list, or do you write everything that you have to do and then pick the top three or so to get done today? I’m never sure which approach is most effective.
- Do you check and adjust your to do list throughout the day? How do you remember?
- Do you ever feel like you write to much stuff to do for one day?
- Do you write down your routines too or skip them since they are ‘routines’?
- Which order do you accomplish your tasks? Due date? Importance? Fun making it?
- what are some things you always put on your to do? do you find that having the same activity at the same space everyday makes you more likely or less likely to actually do it??