Hannah G.
It’s difficult, but one thing I began this year is focusing on my posture and engaging different muscle groups when I’m doing my
...How do you fit exercise into a busy schedule?
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Frequently asked questions
My job is sedentary... What kind of breakfast should I be having?
Tegan J.
One that fills you up, makes you ready for the day and gives you the energy to complete everything you need to do.
...I don’t like eggs but I really need to get more protein in my breakfast. How can I do that?
Andy X.
You can replace eggs with all kinds of beans, cereals and milk products. Some people have allergies to eggs or are lactose intolerant
...How do you actually stick to a to-do list?
Jackson Z.
Ticking things off my to do list one by one makes me feel accomplished. It helps me visualise my productivity throughout the day.
...What’s the difference between a morning walk and a morning run?
Grace A.
A morning run really get your blood pumping and sweat dropping while a morning walk get ur blood pumping but u also don’t
...How do you people visualize?
Nicky P.
Close your eyes and imagine your doing what you want to be doing, feel like your already doing it, it’s already yours. Visualise
...Do you find a difference in your energy during and after workout if you eat breakfast after instead of before exercise in the morning?
Lisa T.
I have more energy and push further if I have something small and satisfying like a banana before my workout. Afterward I’m not
...How do you guys do it?
Alcinda Z.
I sometimes watch people that I admire . it could be you tubers or friends at school, idols or singers , whoever you
...How do you prioritise your study modules?
Jared P.
I do it off for starters by meditate ing breathing and listening to music and working out at home between juggling my own
...What do you eat every morning for a healthy, easy breakfast you don’t have to cook?
Anton W.
Hard-boiled eggs and yoghurt, avocado toast sometimes. I’m not good at healthy eating, but this breakfast is at least tasty. Be kind to
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