Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I use mint floss as I like the fact it maintains the fresh ness after brushing, but I think the action of flossing
...I stretch first thing in the morning to get motivated to get moving. I stretch after I’ve been at my desk for a
...Where do I start! For me, at work, it could be time doing emails or paperwork; or my morning set-up tasks; or my
...twice (or more depending on if you REALLY need it)! i usually floss after breakfast and before i sleep to make sure i
...I would avoid strickt time for my routine. Still plan with exact times, but be flexible with the time i perform it, as
...Don’t distract yourself, in doing so you’ll loss motivation and become bored. Stay focused by ignoring distractions, stay foucus and stop when you
...My fave healthy food is anything that seemed completely off-limits to me before, but now have learned how to recreate/adapt to my style
...I’d say first figure out the goal of the program. Knowing what target you are trying to hit helps you take steps towards
...Less back problems. The ability to relax better. A real appreciation for the need to take good care of the only body you
...Block Distractions is about setting up for deep work. Deep work gives you the time to concentrate on the meaningful work. You
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