Maeve O.
My exercise of choice is walking. I use that time to listen to podcasts which I really enjoy. It’s the only opportunity I
...How do you make exercise more "fun" and engaging? I’m having a hard time with self-motivation.
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Frequently asked questions
How big is your breakfast compared to your lunch?
Nanna C.
My breakfast is usually 3/4ths of the amount I have for lunch. This is because I like to keep my meals nice and
...Do you know any cardio exercises that do not include jumping (for living in an apartment)?
Lina P.
I like indoor cycling. I bought a teeny cheap bike called Progear on Amazon. I use the Peloton mobile app, strap it to
...How can I be more flexible?
Cris A.
Number one step is to set priorities for yourself. understand what you need to do first and be selfish with what you need
...What time of day do you meditate and how long do you do it?
Asta S.
I wake up, have a glass of water and then a coffee. As soon as I finish my coffee, I sit down to
...How do you organize yourself to find time to go out for running or any other exercise?
Christine P.
First, mindset. You control how your time is spent. Maybe running isn’t a priority and you are naturally handling what matters most. If
...What are favorite habits you guys like to do?
Pedro C.
Gratitude journaling in the morning! I also love deep work because it makes me feel really accomplished to finish it. The same goes
...How to meal prep breakfast??
Basak O.
i prepare my breakfast in 10 minutes: an omlette with 2 eggs, coffee with milk, 1 slice of bread, 2 slices of cheese.
...What exactly is meditation? In your own definition.
Katzenjammer P.
Having some me time. Taking time off for yourself to edit your stream of consciousness and foster positivity. Being aware of the present.
...What about oil in breakfast? Is it good or bad? For example paratha and fried egg?
Venus R.
I think we can use healthy oils like; a little bit olive oil on scrambled eggs. If you use healthy oil there is
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