Caroline Z.
The best brand is the one you actually use. I have trouble flossing so I use disposable flossers even though I’m sure they
...What brand of floss should I use?
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Frequently asked questions
What is your “perfect” breakfast meal?
Emeline Y.
My perfect beakfast meal is the easiest one: milk and muesli or any kind of low sugar cereals. It is easy to prepare,
...Do you have any suggestions what flavor of overnight oats should I make tomorrow?
Willibald O.
You should try to just add sone water or rice milk, then cinnamon, a bit of dark cocoa powder. The next morning add
...What are some good breakfast ideas? And how much should I eat?
Florent Y.
I think you should a enough amount to make you feel satisfied and not running after food in a short period of time.
...How do you keep your routines to a time? Like morning routine at 7, I might get to checking it off by noon. Does it matter?
Emily E.
It does matter. But it’s better to complete by noon rather than not doing it at all. Key is to keep on going.
...What are some ways to make walking more enjoyable?
Sibille N.
Music is always good. I like visual stimulation so picking a place that has interesting landscapes or buildings. I love walking in the
...What helps you stay consistent?
Garance E.
Whenever I’m doing a challenge with myself, I’ll ask a friend or family member to do it with me. This way we hold
...I have arthritis and have to exercise gently. Are there any older people who have a routine that works with arthritis?
Eleanor N.
I have rheumatoid arthritis. When I’m in a major flare swimming or even just treading water is the thing I’ve found. My daily
...Do you exercise every day of the week, or do you have a day off on weekends?
Enzo Q.
I try to exercise every day. On days where I don’t really feel well or when time is not allowing it I will
...What are the best (
Gunther O.
pigeon pose, cow/cat pose, chair pose into big toe pose, bridge, downward facing dog into triangle pose both sides, cobra pose into child
...