Riccardo O.
I focus my attention on a specific task, for example breathing, checking my body responses and feelings, earing a specific sound or looking
...What do you do while meditating?
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Frequently asked questions
What is your favorite healthy tasty breakfast?
Aur Lien Q.
I love to have grits (polenta) with veggies and either veggies sausages or a bagel with avocado. I don’t eat meat and
...How do you remember to exercise in the morning?
Wladimir E.
I set out my workout clothes and gear eg dumbells or execise ball beside the bed the night before. Also i set an
...How long does it usually take to make your protein-rich breakfast on average? What shortcuts do you have, if any?
Pau P.
Every day for breakfast I have a peanut butter, banana, and jam sandwich plus a bowl with oats banana and soy milk. It
...Is there a website that you know which has great recipes for healthy food?
Helen A.
I believe there is a website that I may know that has great recipes for healthy food. It really depends on what’s there
...What are some of your favorite meditation tips you have received and utilize in your daily practice?
Natalie P.
I found a quiet spot in the morning to meditate and I like to do it while my coffee brews before anyone else
...Any suggestions for a good vegetarian breakfast/ brunch for the weekend?
Tatiana F.
Tofu fried, carrots and cucumbers sliced thin, avocado. Or as another option fried potatoes (rounds), with cut thin onions and carrots, many some
...How to start meditating?
Billy Z.
First of all you need to find a quiet place to meditate. Then you need to relax and close your eye. While you’re
...Could you offer simple ideas on what to cook in the morning that would be healthy?
Corentin O.
Try to cook an egg or chick peas to give the protein requirement in the morning. Morning breakfast being healthy is a must.
...How soon after awaking should you eat?
Yo Yo X.
Well for me I do activities that drain my energy like exercising and cold showers. They give energy back but not immediately
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