Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
On the go…. peanut butter on whole wheat toast. When I have time… oatmeal with walnuts, chia seeds, raisins, bananas, coconut.
...Because you break your routine…what you can do is reorder them to better fit your schedule and/or snooze them as needed & come
...I adjust depending on the day. I only have steady blocks of hours, say at least 4-8 hours a day. No, I am
...Meditation is usually the last thing I do for the day and when I am already in bed (this is better for my
...If I am in a pinch like that and need to grab something out, I’ll go to Starbucks and get their protein breakfast
...Yes, but I find upright is better for sensing the gravity acting on your body, and I find it easier to sense the
...I always treated fitness like any other meeting or appointment: put it on the calendar, prepare for it, and own it like a
...I usualy try to have some sort of goal to pursue, usualy this is some creative endevour, exploring new ideas or aquiring new
...I try to keep it down to three or four, and then I put a timeframe next to each one. It’s hard, because
...In the first hour after waking up. If you eat it later, your body will be already in a "starve" mode. It will
...
