Parvez F.
I don’t thik so. Because variation in food items ensures supply of various nutrition. Infact similar food items does not replenish the demand
...Is it healthy to eat the same breakfast every day?
More responses
Frequently asked questions
What is something to eat for breakfast when you have to run out the door?
Rosemary O.
When I have to leave quickly, I either eat cereal or granola in 5 min, or I take some ritz crackers in the
...What tricks can help to motivate me to exercise?
Briana Z.
Have a routine. Set the same time every day. Start light. 10 - 15 mins. Download an app for begginers. Something for a
...What’s your favorite on the go breakfast?
Baldemar Z.
Probably a cup of green and mint tea and a slice of toasted bread with peanut butter and avocado slices. I love how
...How do you exercise while travelling?
Lison Z.
Your body is a machine! Bring runners wherever you travel and you have options to workout. I like to go for runs and
...What is the right kind of exercise for a child?
Michelle O.
Old fashioned games :) tag, hopscotch, chasing a hoop, trampoline, hide and seek, tag, or clubs like swimming, gymnastics etc
...How long is the best time interval for stretching?
Adira P.
I think it’s whatever you can commit to consistently. It might be a 3-minute warmup when you get out of bed, or a
...I often can’t do the "beginner exercises" which is really discouraging... like dang if I can’t do the ones made for people who can’t do the rest what am I?? So, is there a training app or website that offers smaller steps to get to your average work out levels?
Chantal A.
I feel like you a lot of the time. I’m just very inflexible and unfit. Although I try my best to do the
...I have a great Fabulous AM routine for waking up in the AM, but I struggle still at "not being consciously awake" enough to remind myself through self-talk why I’m choosing to get up early, and to remind myself to not crawl back in bed. How can I jump start the habit?
Leonard Z.
Nice question. I had these same feeling but for some reason, I could develop that. One idea is to put some reminders before
...What apps do you use to meditate?
Matthew Z.
I use Headspace, but mostly this one guided meditation by Alan Watts that was uploaded to YouTube. It’s all about finding the specific
...