I think the main thing is just to accept when your focus does goes away and bring it back with kind attention,
...At what time do you meditate. I find it hard to get into a routine because my schedule is different every day and in the morning I don’t want to get out of bed earlier.
I meditate right before bed. It gets me relaxed. I then do the being grateful habit and I write what when right today.
...Should I floss before or after brushing my teeth?
Definitely after. Brushing is the first step that gets your teeth halfway clean and then flossing gets them fully clean.
...What are some uncommon but amazing proteins to add to my mornings?
I don’t know about uncommon, but I can say what nutritious food I use for a breakfast: bananas, sugar free yogurt, almonds, oatmeal,
...How long does it take you to write in a journal? 5-10-20 minutes?
More like 5. But recently i have been watching youtube videos about bullet journals, which has inspired me. I think, that i
...How has incorporating flossing in your routine changed your self care?
Flossing is an important part of maintaining your health, and one I’ve incorporated into my evening routine longer than I’ve used the app.
...Ja let me hear what do they eat
What do I eat? As in today? I eat red spaghetti and a burger. The lettuce was a little bit went warm and
...What are your ideas for healthy make-ahead breakfasts?
Left over salads, chicken make a great sand which for the morning, this is better for lunch... Get the ingredients ready for the
...Which is the best streching exercise
Depends on how youre feeling and what beeds stretching. I love to stretch my hips and shoulders the most as they are normally
...How do you make it easier to exercise instead of hitting the snooze button?
I start my morning by relaxing, then I eat breakfast and start working out. I always start the morning by getting into my
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