Lya T.
Keep a notepad and pencil nearby for brain dumps to take care of later. Other than that, only water bottle for hydration.
...How do you keep your work space organized while you’re in deep work? Do you?
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Frequently asked questions
Should I do a meditation retreat? I remember that my first one was life transforming but it’s difficult to find 10 days free of anything else to meditate.
Torben J.
I believe that life is short, and when it comes to joy and inner peace, you have to create time. We always manage
...I have been working out for about three weeks now and I know this is going to take time before I can see the results a want…however for those of you who have lost 20 or more pounds of weight….how long before you started seeing significant change in your body size?
Robert Z.
It can differ depending on your current weight, age, activity level, work activity level, current fitness level, diet, genetics, ect. For me I
...How do you motivate yourself to start exercising? To get out of bed or to stop what you are doing at the time?
Elouan Z.
Motivation can be difficult, and I struggle with it far too often. It is easy to understand the benefits of excercise, and if
...What is that you do to keep being focused?
Abbie P.
I try to put on some music and eliminate as many other distractions as I can. Then I settle myself down and do
...Does it matter what time we have breakfast? If I eat at 11 AM, I have a later lunch and a bit lighter too.
Suzy N.
I think yes, because you’d be able to achieve more if you wake up early and have proper breakfast. Instead, having a small
...What is the best way to stretch my back and my feet?
Landon Z.
Child’s pose and cat/cow stretch and for the feet use a strap or your hands and go into a forward fold by sitting
...Can you give me more ideas for the Great Breakfast? What else we can have in the morning that’s considered a good meal? Thank you.
M Lody O.
You could try looking up a healthy low sugar muesli recipe on the net and preparing a large batch on the weekends.
...How do I stop snoozing in the morning?
Silas C.
Dear Fabulous friend 🍀 the best advice I’ve heard was to set your why. Why do you want to get up earlier? Or
...Morning or evening meditations? Which is better? Or is it both, and which method?
Lucille C.
Both are good and have their own benefits. Morning meditation gives you a chance to set your day and your intention, while doing
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