π½π! π½ππ ππ πππ ππππππ ππππ πππππ ππ ππππππ ππ’ππππ ππππππππ! πΈ ππππ ππ ππππππ ππ πππ ππππ πππ πππ ππππ! π±ππ ππ
...Does anyone have any suggestions for an on the go breakfast to just take with me along with my normal piece of fruit? The main reason I may not eat breakfast in the morning is due to time, but I find most 'breakfast bar' type on the go breakfasts boring and unsatisfying so I still find myself snacking an hour or two later.
There is a lot of great suggestions online, but personally I make myself a smoothie that gives me energy for the next 4
...Whats the most time effective morning exercise you do? I donβt meed to lose weight and I donβt have much time in the mornings, I want to get my blood pumping though..
As soon as I start opening my eyes, i think about the exercises I need to do, and as soon I get out
...I just missed a week of my habits, how can I restart?
It never happened to me so far, but in that case I would rebuild my abits starting from my morning routine and then
...Is it okay to floss in the living room? I can do it while I watch TV.
I have no problem with flossing my teeth in any room. I often do it in bed while listening to podcasts. As long
...What should i eat ??
Hii stranger! This question is soo common and the answer is soo simple ! To me , eating everything wonβt matter BUT, in
...What are vegan options for a high protein breakfast?
A yummy smoothie bowl with avocado, spinach, pear and kiwi and any other yummy green stuff, add a range of berries with pumpkin
...Does the order matter (drinking water before eating)?
Hi! Yes the order is importante. It`s good for your body to drink water first. A glass of water as soon as you
...How can one stop feeling guilty when breaking their concentration?
All of us can make a mistake and the best way is to forgive yourself for making the mistake of breaking the concentration.
...What kind of exercise or dance you think its good to start at morning and suits a 200-pound woman?
I have my own routine which is difficult to describe but I have enjoyed this Bollywood one as itβs not too intense
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