Noa Z.
I listen to my body and hunger levels. If I really crave that sweet, I take only the one I really crave for,
...How do you stop yourself buying sweets in the shops?
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Frequently asked questions
What kind of deep work do you do?
Villads G.
I spend that time working on the stuff I really dont want to do. It’s in my morning routine so I’m not too
...Someone else asked why getting up early in the morning makes them feel nauseous- I have the same problem, especially if I didn’t get enough sleep the night before. I know how to cope with it, but I’m curious about the science! Why does that happen?
Tamia F.
Jet lag, insomnia, or an earlier-than-usual alarm can disrupt your sleep-wake cycle. These changes in your regular sleeping pattern shift your body’s neuroendocrine
...How many To Do Lists to people typically write on a daily or weekly basis?
Marie E.
I add to my to do list when I think of something I need to do. I rewrite the list when many to
...Do you drink your coffee before, during, or after your breakfast?
Morris U.
After my breakfast. For me, coffee is a pleasure and something I look forward to even the night before. I will savour it
...Do you eat after you exercise?
Jennifer N.
I don’t have a routine with respect to eating after exercise. Lately, I have been doing short 15-20 minute work outs and then
...What are different breakfast options that you recommend? Looking for variety in my morning breakfast.
Lia Y.
Oatmeal or porridge is a versatile option that can be loaded with any fruit, nuts, and spices you like. Savoury oatmeal is also
...I’m trying to go vegan AND I’m trying the no-sugar challenge. I’d love some suggestions for healthy breakfasts.
Juanita C.
Eating oatmeal with chopped up banana or strawberry or even blueberry is always a great option. It tastes delicious and is healthy. The
...I would like to ask for some help amongst the Fabulous members. Because I’m not easily motivated and don’t have much time on my hands, what can I do to ensure that I have a good breakfast without being time consuming in the morning?
Marlies U.
Make sure you always have bananas and nuts at home. You can always grab them to go if you run out of time
...Do you prefer exercising solo or do you enjoy group exercise activities?
Alana P.
No! It’s easier to focus on myself and my needs while exercising alone. Although, I love sports and I think team sports top
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