Villads A.
I would do first the “block distractions” habit then it is easier to do deep work. Remove all distractions and use the helper
...How do you stop procrastinating during your Deep Work habit?
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Frequently asked questions
Could you give me some tips to stay focused on deep work?
Same J.
I’m extremely adhd, so I like to put on music, I try to use headphones or a loud speaker that drowns out noise
...I’ve been trying to do a list and letter them by importance. But is starting them at a certain time more effective?
Lohana S.
I think so. If I do my list after my morning workout I feel like my brain is more awake to figure out
...How do you motivate yourselves to work/study if you don’t at all like the topic and if it’s not too urgent?
Storm U.
This thing was very hard for me. Well… I think that the best is to tell yourself ,,DO IT RIGHT NOW. NOW OR
...What are the creative ways you use to block your distractions?
Dionaura Q.
Actually, I’m not sure if I know of any? I normally just go in my room or play music when I’m exercising. Maybe
...What meditation practices do you use?
Eli L.
I love using Headspace for daily practice. I’ve also joined a meditation group once a week, where we simply sit and quietly meditate
...What are some good stretches for the lower back? I sit too long hunched over and need relief.
Mathis T.
For starters: Try not to sit for more than 1 hour at a stretch. Just get up, walk around, stretch abit (say for
...I often get stressed in the morning to get to work but I won’t exercise if I don’t do it before work. Any suggestions to get to the gym faster?
Hector Q.
What about biking to work? On the other hand if you get your habits sorted out, you can have a good Idea of
...Are there any good breakfast that I can meal prep so I can grab it on my way out the door?
Lucas E.
You can try banana ice cream or "nice cream". A really quick, simple and healthy breakfast. Just use frozen bananas and blend it
...Are there any recommendations for stretches that are good for anxiety?
Julian O.
I recommend looking at a YouTube channel called yoga with adrien. She is amazing. Look for anxiety and stress under her channel. I
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