Ivan Y.
I try and complete as many as possible by organising them in ease and importance, and how many I can multitask - if
...What do you do if you have too many to-do items?
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Frequently asked questions
How do you manage Deep Work when you are caught up in fire-fighting?
Lisa C.
I don’t know if you mean literally fighting fires or figuratively. I disagree with your premises though. Longer answers don’t necessarily give one
...What are examples of slow burning sugars?
Bianca N.
I have no idea I think sweet sugars are fantastic. In fact, anything in moderation is just fine. I don’t see the big
...How important is variety when it comes to eating breakfast?
Eliot E.
Humans get bored easily. Routine can be tedious. So I believe variety is key. You don’t have to switch it up everyday, but
...What’s the minimum level of exertion you still consider having fulfilled your exercise habit?
Karina Z.
Sweat. Once I see sweat I feel good about my workout, whether it’s long or short, hard or easy. Seeing sweat on my
...What’s your best strategy for getting to the gym?
Iida Z.
I don’t go to the gym per say but the gym I go to has a swimming area and in the changing room
...Why do I have to eat breakfast every day?
Rosa Z.
Well it’s your fuel if you really want to keep going on this journey you need energy and you will get it from
...Where do you write your to do-list?
Sara E.
At home, I have a separate book, but as I travel often, I also have a separate small travel notebook. Even this I
...How to keep going when you have an injury?
Claire O.
If you are in pain. Don’t ignore it. Simply be aware of the sensation with a sense of curiosity. For example, when bodybuilders
...One of my friends suggested I sweat out my puffiness (I do hold water). What are tips to sweat more or reduce swelling all over?
Jacinda N.
I sit in an infrared sauna daily (I have one in my bathroom), but I don’t do it for puffiness. I’ve never heard
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